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Healthy Recipes Designed For Digestive Health

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2 Ingredient Ciabatta Rolls!

September 7, 2019 Bethany

If you've ever wanted to eat the entire package of those Trader Joe's EBTB Ciabatta Rolls, I feel you! LOL So I ventured out and decided to not only remake them in a healthy way, but managed to make them using just 2 INGREDIENTS (minus the seasoning of course). Oh, and did I … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes 2 ingredient bread, cauliflower, ciabatta, cloud bread, collagen, grain free bread, keto, keto bread, low carb, low carb bread, nut free, paleo bread, vital protein, yeast free

4 Ingredient Grain Free Blondies! (paleo, keto, candida diet friendly)

August 22, 2019 Bethany

To all the paleo, keto, candida, SIBO, and diabetic diets out there - YOU CAN HAVE DESSERT! Proof to show that whatever you're going through, you will find a way (and if you don't all good just leave it to me and I will find it for you). Whipped these babies up in less than 20 … [Read more...]

Recipes blondie, candida diet, chocolate chips, dairyfree, easy, healthydessert, hu kitchen, keto, low carb, low carb bread, low sugar, nuzest, paleo, paleo bread, sugar free, yeast free

2 Ingredient, 0 Carb Tortillas!

July 23, 2019 Bethany

If you follow me on Instagram, then you probably saw me make these in my stories. They were so easy and took just minutes to make (including prep!). The possibilities are endless! Make tacos, burritos, quesadillas, taquitos, taco salad bowls, or even use them as a sandwich bread … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes candida diet, glutenfree, high protein, keto, low carb, lowcarb, no carb, nut free, nutfree, nuzest, paleo, seed free, tacos, tortillas, yeast free

5 Ingredient Hazelnut Coffee Cake

May 9, 2019 Bethany

When you can have your coffee and eat it too! If you follow me on @lilsipper, then you know I can't go a day without my frothy coffee.....now this dunked into the froth is gonna change the game! Need I say more? • Sugar Free • Grain Free • Gluten Free • Seed Free • Yeast … [Read more...]

Breads, Breakfast, Desserts, Keto Friendly, Low Carb, Paleo, Recipes cake, candida diet, coffee, coffee cake, Diabetic, grain free, hazelnut, high protein, keto, low carb, nuzest, paleo, protein, seed free, sugar free, yeast free

Chicken Pizza Crust!

April 12, 2019 Bethany

Just when I thought my Chicken Chips and Chicken Apple Cheesecake were a crazy idea, I make this.... CHICKEN PIZZA CRUST! Yup, pizza crust...made from chicken! • 0 carbs • High in protein • Paleo • Keto friendly • Candida Diet friendly • No cauliflower • No … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Mains, Paleo, Recipes gelatin, grain free, keto, nut free, paleo, pizza, yeast free

Grain Free Spinach Biscuits!

April 6, 2019 Bethany

I've been on a savory kick lately and wanted something with spinach - Enter these Grain Free Spinach Biscuits! I added some goat milk cheese (only cheese I will eat) since it has less lactose and you can actually digest it easier than regular cow's milk and doesn't cause any … [Read more...]

Breads, Breakfast, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes biscuits, bread, grain free, paleo, savory, spinach, vital proteins, yeast free

4 Ingredient Bone Broth Biscuits!

January 9, 2019 Bethany

Bone Broth Biscuits - say that 10x fast! If you're on a limited diet but still crave B-R-E-A-D I feel ya! Well here's something you and everyone else can enjoy together! How would you enjoy these? With soup? Jam? Ghee? You can even use them as sandwich bread! Just 4 Simple … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes almond flour, biscuits, bone broth, bread, candida diet, dairy free, Diabetic, gluten free, keto, low carb, paleo, vital proteins, yeast free

Low Carb “White” Sandwich Bread

November 23, 2018 Bethany

Move over Wonderbread, I got a healthier, low carb, paleo, yeast free bread that will make your Turkey leftovers want to get up all in there! • Packed with collagen protein (Pst!....Get a FREE 5 oz. canister of collagen when you spend $50 through November 25th!) • Low … [Read more...]

Breads, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, collagen, dairyfree, eggs, gut health, healthy, healthy bread, keto, low carb bread, nut free, paleo, paleo bread, seed free, vital proteins, yeast free

Avocado Chips!

November 4, 2018 Bethany

If you thought my chicken chips were crazy and it couldn't get any crazier....Avocado Chips were born! No, NOT "avocado flavored" chips like you may see in the stores. Actual chips made from avocado! So just in case you want chips ad guac but only have one hand, I got you! • … [Read more...]

Gluten Free, Paleo, Recipes, Snacks, Vegan avocado, avocado chips, cassava flour, chips, coconut free, corn free, dairy free, dairyfree, easy, easysnack, glutenfree, grain free, nutfree, ottos, ottos cassava flour, paleo, peas, seed free, snack, vegan, yeast free

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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