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Healthy Recipes Designed For Digestive Health

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Archives for December 2017

Jalapeno “Cheese” Bread

December 28, 2017 Bethany

I grew up in a home where tamales and menudo were a MUST every new years day. My mother would (and still does) make a huge pot of menudo December 31st and on January 1st we would eat it for breakfast, lunch, and dinner...2 days straight (and some years longer if there was enough … [Read more...]

Breads, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, cheese bread, curry, dairy free, Diabetic, fire cider, grain free, grain free bread, jalapeno, jalapeno bread, keto, keto friendly, low sodium, new years, sugar free, yeast free

Pecan Pie Doughnuts!

December 18, 2017 Bethany

Sometimes you just want a doughnut AND pecan pie, but don't want either of their sugar laden, deep fried, and in most cases, chemical filled properties. DID YOU KNOW? 1 slice (1/8 of a 9" pecan pie) contains 30g of sugar!?...From just a slice! And all coming from … [Read more...]

Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes christmas, collagen, dairy free, donuts, doughnut, doughnuts, gelatin, gluten free, glutenfree, grain free, grainfree, healthy dessert, keto, lowcarb, new years, nosugaradded, paleo, pecan bread, pecan flour, pecan pie, pecans, vital proteins, vitalproteins

Spiced Apple Pumpkin Pie

December 14, 2017 Bethany

If apple cider and pumpkin pie had a baby, this would be it! Alllll the goodness of pumpkin pie with the tang of apple cider spiced up a bit! I mean, could it get any better? ....Oh yes, it CAN get better! How? This pie is 100%: • Paleo • Grain Free • Gluten Free • Dairy … [Read more...]

Desserts, Gluten Free, Gut Health, Holidays, No Bake, Paleo, Recipes AIP, apple cider, apple pie, apple spice, banana free, chocolate free, dairy free, easy digestion, egg free, Evo Hemp, fire cider, gelatin, gluten free, grain free, ibs, paleo, pumpkin, pumpkin pie, refined sugar free, refinedsugarfree, vital proteins

My Christmas 2017 Gift Guide

December 6, 2017 Bethany

Christmas is right around the corner! No really, I can see it! So I thought to quickly list a few things I PERSONALLY use and LOVE! Some are geared towards gut health, some towards home health, some skin, and others just stuff I love in general! I also included a few Christmas … [Read more...]

Holidays, Product Reviews Air Fryer, baking, christmas, December, Evo Hemp, gift, gift guide, gifts, guide, holiday, Presents, shopping, shopping guide, stocking stuffers, vital proteins, vitamix

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram

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