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Healthy Recipes Designed For Digestive Health

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Archives for March 2019

Collagen Krispies! (aka: Cocoa Krispies Remake!)

March 26, 2019 Bethany

Anyone remember Cocoa Krispies cereal? Well I'm bringing it back! (without the refined sugar, dextrose, flavorings, and chemicals). You in? For this, I used puffed rice cereal (finally found one with just 1 ingredient!) And instead of raw honey, I used date … [Read more...]

Breakfast, Desserts, Gluten Free, Recipes, Snacks breakfast, cereal, date syrup, gluten free, nut free, rice cereal, smacks, sunbutter, vital proteins

5 Ingredient Blueberry Scones!

March 20, 2019 Bethany

This recipe takes no longer than 30 minutes (including prep!) I admit, I was going to make something another loaf of my Cookie Dough Bread, then realized I didn't have enough cashew butter! So now what? ENTER → Nuzest to save the day and make up for the lack of nut butter. I also … [Read more...]

Breads, Breakfast, Gluten Free, Low Carb, Paleo, Recipes bananafree, blueberry, bread, chocolate free, dairyfree, dessert, easy, easydessert, gluten free, glutenfree, nosugaradded, nuzest, paleo, quick and easy, scones

CBD “Blue Lagoon” Gummies!

March 19, 2019 Bethany

Ok, I'll make it short and sweet. CBD "Blue Lagoon" Gummies! Full of all the CBD benefits Click HERE how CBD affects your metabolism and gut health. Full of gut healing properties Click HERE for all the gut healthy benefits of gelatin • Dairy Free • Paleo • Keto … [Read more...]

Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes antiinflammatory, cbd, coconut, dairy free, Evo Hemp, gelatin, gummies, gummy, gut health, vital proteins

Ingredients I Avoid

March 10, 2019 Bethany

I get asked quite often on Instagram about "ingredients"....and if you follow me closely in stories you know I am VERY careful what I put into my body as well as any partnerships I do. Read this post about my view on endorsed posts in the social media world. And just when you … [Read more...]

Gut Health, Health Tips additives, allulose, brown rice syrup, citric acid, dextrose, flavorings, gums, malitoldextrin, nutritional yeast, peanuts, pork, stevia, yeast

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram

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Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
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  • Gluten Free
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  • High Protein
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  • Vegan

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