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Healthy Recipes Designed For Digestive Health

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Gut Re-set Week 1

October 14, 2020 Bethany

I am soooo excited to finally share my book, Digest This, with you! But even more excited for you to get your gut back! I created this book to help you easily follow along, step by step, with guidelines in the process of resetting your digestion and ultimately making you FEEL … [Read more...]

Health Tips book, Digest This, digestion, eat clean, gut reset, gut reset plan, ibs, nutrition

Flour-less (CBD) Brownies!

October 11, 2020 Bethany

Say hello to your next favorite, go-to brownie you'll be making for every gathering, holiday, and those girl's nights in (which is basically EVERY night these days! LOL) So whether you're on a vegan, paleo, keto, candida diet or just want to make some freaking delicious … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Recipes, Vegan almond butter, brownies, candida diet, cbd, Chocolate, dairy free, egg free, gluten free, keto, keto brownies, low carb, nuzest, paleo, paleo brownies, thera treats, vegan brownies

What Instagram Is Doing And How YOU Can Support The People Affected

October 8, 2020 Bethany

Hey Guys! Recently (but for a long time now) Instagram has been continuing to make changes to the algorithm, blocking content from certain creators, and hiding posts to their followers (YOU!) As for many, Instagram is how I pay my bills and livelihood. It's how I make a living … [Read more...]

Product Reviews algorythym, instagram

The BEST chocolate “peanut butter” chip cookies (vegan, nut free, gluten free)

October 8, 2020 Bethany

Peanut-free "peanut butter" chip chocolate cookies may sound a bit confusing. But if you know me well and follow me on Instagram, you should know I stay away from peanuts for GUT HEALTH REASONS. So whether you have a peanut allergy, nut allergy, or just want to bake some GUT … [Read more...]

Desserts, Gluten Free, Recipes, Vegan bean cookies, black bean brownies, chocolate cookies, cookies, dairy free, egg free, egg free cookies, gluten free cookies, kidney beans, kidneybeans, peanut free, peanut free cookies, sunbutter, vegan cookies

“Peanut Butter” Chips (vegan + paleo)

October 5, 2020 Bethany

If you follow me closely on Instagram, y'all know I don't eat peanuts (if you don't know, READ ABOUT IT HERE) And you also should know that I am a Sunbutter addict but prefer their Organic version (just 1 ingredient: organic sunflower seeds). These are so easy to make and … [Read more...]

3 Ingredients or Less, Desserts, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan chocolate chips, chocolate free, grain free, paleo chips, peanut free, sugar free, sunbutter, sunbutter chips

Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!)

September 30, 2020 Bethany

VEGAN "Pumpkin Bread" WITHOUT PUMPKIN.Apparently there's a pumpkin puree shortage, however, you can still achieve pumpkin bread by some simple tricks and flavoring techniques. You can of course roast a fresh pumpkin and puree it to make your own (see my Instagram story highlights … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes, Snacks, Vegan carrots, chickpea flour, dairy free, egg free, gluten free pumpkin bread, grain free bread, healthybread #holiday baking #, nut free, nut free bread, nut free pumpkin bread, vegan bread, vegan pumpkin bread

Digest This Q&A

September 30, 2020 Bethany

I recently asked my Instagram followers in my Instagram stories to ask me anything about my upcoming book, Digest This. Soo I'm here to dish it out and answer the most popular, most commonly asked questions among you all. So let's get to it! 1. How many recipes 100 total, and … [Read more...]

Health Tips, Product Reviews book, Digest This, digestion, gut health, gut issues, guthealth, ibs, leaky gut, second brain

Vegan CHEESE!

September 28, 2020 Bethany

VEGAN CHEESE! No nuts, squash, or potatoes were involved in the making of this nutritional yeast-free dairy free cheese. Grate it. Slice it. Melt it. Did you see the video of me grating this in my Instagram story?! Ever since I made my Cauliflower Cheese years ago, it's … [Read more...]

High Protein, No Bake, Recipes, Snacks, Vegan cheese, coconut oil, dairy free, dairy free cheese, nut free, nutritional yeast, sunbutter, vegan, vegan cheese, vegan recipes

Fall Favs of 2020

September 27, 2020 Bethany

I asked in my Instagram stories what was your "fall fav" of 2020. Anything from food items, to fashion, baking equipment, home decor and items, etc. Nothing was off limits. So I took time reading over everyones favs, checked some out, and included a few I approve of as well as a … [Read more...]

Health Tips, Product Reviews fall, fall collection, fall favorites, fall food, non toxic, pumpkin, pumpkin season

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Testimonials

Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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