Last week I asked my followers in my Instagram stories to ask me ANYTHING (no limits) regarding health...and 85% were vaginal related questions. So this post is dedicated to that special area. You shouldn't be embarrassed to ask questions and seek answers. In fact, you should! … [Read more...]
Peanut Butter-less Whoopie Pies
No chocolate. I repeat, NO chocolate was used in the making of these "Peanut Butter-less" whoopie pies. Not to mention no nuts either! Enter the magic of Carob powder and of course Sunbutter to create that "peanut butter-y" flavor and texture. These cookies came out super moist … [Read more...]
Healthy Oreos (vegan, palo, + keto)
vegan + keto + paleo OREOS! When you want something bad enough, you find a way....these were so easy to make, I use my "teddy graham" recipe for the ends and plain coconut butter for the filling. Easy peasy! Imagine these smashed into nicecream (if there's any left after … [Read more...]
3 Ingredient Low Carb Cookies (SIBO, vegan, paleo, and keto friendly)
If you follow me on my Instagram, then you know I'm all about QUICK, EASY, and HEALTHY. And these cookies hit all 3 marks! Not to mention they actually taste good! I personally never add sugar to my desserts because I have trained my taste buds to appreciate the natural sweetness … [Read more...]
ARTICHOKE BENEFITS & DIY artichoke tea
ARTICHOKE BENEFITS & DIY artichoke tea 🔺STOMACH SPASMS Certain compounds in artichokes contain antispasmodic properties which have been shown to help halt muscle spasms common with IBS. (study) 🔺DIGESTIVE HEALTH It's been shown to help promote friendly gut bacteria and … [Read more...]
Paleo + Vegan CBD Skillet Cookie
Everything tastes better in a skillet, am I right? Oh, but don't worry! If you don't have a skillet these can easily be made in whatever you got! • Cupcake tins • Bread loaf pan • A random glass dish ...or of course, a mini skillet! So whatever you got, get it and let's get … [Read more...]
4 Unusual Burgers To Try This Weekend
I'm always getting a little creative on my Instagram.....some recipes are fails, and some actually turn out! LOL Here are a few fun, inventive, and of course HEALTHY burgers to try and get your creative juices flowing! Beet Burger with a Portobello Bun Low Carb "Ramen" Burger … [Read more...]
My Cooking Essentials
The exact make and model of the Vitamix I use The Stand Mixer I have Air Fryer My Joseph Joseph Knife Set Double Walled Coffee Cups from Z Willing The Glass Jars I always use for smoothies and storage (set of six including lids) My Spiralizer (I've had this for … [Read more...]
No Bake Strawberry Filled Brownie Sandwich
Sometimes chocolate covered strawberries just don't cut it...so I decided to get fancy and make a STRAWBERRY FILLED BROWNIE SANDWICH! But I wasn't going to turn on my oven in the heat of the day! Of course I used what I had in my pantry and I always have these 3 simple … [Read more...]