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Healthy Recipes Designed For Digestive Health

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Low Carb “Potato” Gratin

January 2, 2020 Bethany

Say hello to your new BFF! For anyone following a low carb diet (or even if you're not!) this "potato" gratin is the easiest recipe you will try! With just 3 main ingredients and hardly any prep time, it will be a crowd pleaser for all! Tag me in your Instagram stories so I can … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Mains, Recipes candida diet, dinner, gluten free, goat cheese, grain free, keto, low carb, scalloped potatoes

Hot Cocoa Paleo + Keto Pancakes

December 22, 2019 Bethany

Well well well....have your hot cocoa and eat it too! Not saying these are like drinking a cup of warm creamy hot cocoa because the fluff factor was unreal! However I'd say these were pretty close to the flavor...and who doesn't want to eat a pancake (or two) that tastes like hot … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes breakfast, gluten free, grain free, high protein, hot chocolate, hu kitchen, low carb, low sugar, nuzest, pancakes

Easy Hasselback “Apple Pie”

November 26, 2019 Bethany

HASSELBACK APPLES The only hassel I want this season. LOL Simple Easy Healthy ...and freaking delicious! This is sure a crowd pleasure! Apples are one of my favorite fruits and the varieties are endless so depending on the apples you use, each outcome will have it's own special … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Paleo, Recipes, Vegan apple pie, apples, chocolate free, dessert, easy, easy recipes, Evo Hemp, fun food, hasselback apples, vegan dessert

3 Ingredient Low-Carb Sticky Buns!

October 27, 2019 Bethany

Paleo, keto, gluten free, and candida diet friendly sticky buns! Move over Cinnabon, there's a new kid in town! The possibilities are endless with my Probiotic Cacao Protein. Yes, I personally just take it as a "fluff" (see my Instagram story highlights) but I also use it … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes breakfast, candida diet, cinnabon, cinnabuns, coconut butter, easy, keto, low carb, nut free, nuzest, paleo, pecans, sticky buns

Sweet N’ Salty Paleo Chex Party Mix!

October 26, 2019 Bethany

I really wanted to make a SWEET N' SALTY CHEX PARTY MIX but as I was searching for a healthier alternative to the Chex cereal in my Instagram stories, I just couldn't find any! So I decided to make my own, grain free, paleo version. If I want something bad enough, I WILL find a … [Read more...]

3 Ingredients or Less, Gluten Free, Paleo, Recipes, Snacks, Vegan chex mix, Chocolate, chocolate chips, grain free, hu kitchen, paleo, party ideas, snacks, sweet and salty, sweet potato

0-Carb Fritos! (Corn Free, Paleo, Keto)

October 20, 2019 Bethany

Fritos that are corn free?! Yes, dreams do come true! For anyone with a corn allergy or just looking for a healthier alternative weather you follow a keto, paleo, or are on a candida diet....these are for you! And the best part, these only require 2 simple ingredients! Perfect … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Snacks 0 carb, candida diet, chili, corn free, easy, fritos, keto, low carb, nuzest, paleo, snacks, tortillas

Easy Cauliflower Steaks

September 23, 2019 Bethany

I've been craving more savory lately, but not a huge steak eater....of meat that is. No, I'm not vegan, but steak in general is difficult to digest and just never been a huge fan of the cut. But THIS, this vegan steak certainly satisfied that hearty craving and the flavors were … [Read more...]

3 Ingredients or Less, Keto Friendly, Low Carb, Mains, Paleo, Recipes, Vegan blendtec, candida diet, cauliflower, Evo Hemp, hemp, hemp seeds, pesto, steak, vegan, vegan meat

3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairyfree, glutenfree, keto, love beets, lowsugar, no bake, nobake, paleo, plant protein, refined sugar free, santa barbara chocolate, vegan

2 Ingredient Air Fried Doughnut Holes!

September 10, 2019 Bethany

In just 5 minutes, you can have HEALTHY Air Fried doughnut holes that your entire family will love! If you saw in my Instagram stories, then you know these babies puffed up in no time in my air fryer. This may be the start to something magical from here on out! Say hello to your … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Desserts, Gluten Free, Recipes, Snacks 2 ingredients, air fried, Air Fryer, cassava, cassava flour, coconut free, date syrup, donut, doughnut holes, doughnuts, easy, egg free, gluten free, grain free, nut free bread, seed free

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