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Healthy Recipes Designed For Digestive Health

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Grain Free Spinach Biscuits!

April 6, 2019 Bethany

I've been on a savory kick lately and wanted something with spinach - Enter these Grain Free Spinach Biscuits! I added some goat milk cheese (only cheese I will eat) since it has less lactose and you can actually digest it easier than regular cow's milk and doesn't cause any … [Read more...]

Breads, Breakfast, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes biscuits, bread, grain free, paleo, savory, spinach, vital proteins, yeast free

CBD “Blue Lagoon” Gummies!

March 19, 2019 Bethany

Ok, I'll make it short and sweet. CBD "Blue Lagoon" Gummies! Full of all the CBD benefits Click HERE how CBD affects your metabolism and gut health. Full of gut healing properties Click HERE for all the gut healthy benefits of gelatin • Dairy Free • Paleo • Keto … [Read more...]

Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes antiinflammatory, cbd, coconut, dairy free, Evo Hemp, gelatin, gummies, gummy, gut health, vital proteins

4 Ingredient Cookie Crisps!

February 28, 2019 Bethany

Do you know the ingredients in the original Cookie Crisp Cereal? Cereal Grains (Whole Grain Wheat (35%), Maize Semolina (28%), Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Sunflower Oil, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes, Snacks breakfast, candida diet, cereal, coconut free, cookie crisp, egg free, gelatin, high protein, keto friendly, nut free, nuzest, paleo, sugar free, tahini

4 Ingredient Butternut Fudge (round 2)

January 31, 2019 Bethany

If you've tried my infamous Butternut Squash Fudge I made back in 2017 with Vital Proteins, then get ready!.....This version is almost the same but instead of using coconut oil, I used a seed butter (so this version is 100% NUT FREE for anyone allergic to coconut or nuts in … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes butternut fudge, butternut squash, candida diet, Chocolate, coconut free, easy, fudge, gelatin, keto, low carb, no bake, nut free, paleo, sugar free, sunbutter, vital proteins

Healthy Eggnog Fudge!

December 11, 2018 Bethany

Eggnog Fudge is here! (healthified of course!) Eggnog was one of my favorite drink as a kid during the holidays (ok, and it still is! LOL). However, now that I know what eggnog contains (raw egg yolks!) I always make a version of my own that I can personally consume and still … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, Keto Friendly, No Bake, Paleo, Recipes, Snacks banana free, candida diet, cauliflower fudge, coconut butter, dairy free, egg free, eggnog, fudge, further food, gelatin, keto, low carb, paleo, paleodessert

10 Minute Bone Broth Simmer Sauce

December 9, 2018 Bethany

Got 10 minutes? This sauce will take less time to make then driving to the store and buying a pasta sauce laden with sugar, chemicals, unhealthy oils, and tons of sodium! Plus, it's full of protein, gut health benefits, and super low in sodium! I could eat it by the … [Read more...]

Gluten Free, Gut Health, High Protein, Low Carb, Mains, Paleo, Pasta, Recipes beef, bone broth, easy, grass fed, paleo

Kabocha Squash CBD Fudge!

November 19, 2018 Bethany

If you're familiar with my viral Butternut Squash Fudge, then get ready, cuz this kabocha squash version may just be better! The texture was on point and JUST LIKE FUDGE! And the best part?...this fudge is infused with CBD coconut oil, is paleo, candida diet friendly, and of … [Read more...]

Desserts, Gut Health, High Protein, Low Carb, No Bake, Paleo, Recipes banana free, cbd, coconut oil, fudge, gelatin, gut health, healthy chocolate, keto, low carb, nut free, paleo, squash, vital proteins

60 Second Lenny & Larry Cookie Remake!

October 30, 2018 Bethany

Have you ever looked at the ingredient list on those "protein cookies" sold at every gym and "health" food store? If you know me by now you know I'm all about ingredients > nutrition facts and I just couldn't help but point out the ones used in the Lenny & Larry Chocolate … [Read more...]

Desserts, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cbd, chocolate free, coconut oil, cookie, easyrecipes, easysnack, high protein, keto, low carb, no bake, nuzest, paleo, protein cookie, quick and easy

Chocolate Chip Chocolate Bread

October 18, 2018 Bethany

Whenever I bake, I always have a purpose. And that purpose is to satisfy a craving without compromising my health. Dare I say this Chocolate Chip Chocolate Bread did just that! Not only did it satisfy my craving, but it's sure to satisfy in general since it contains a whopping … [Read more...]

Breads, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, chocolate chips, coconut free, Evo Hemp, grain free, hemp, high protein, keto, keto diet, nut free, oil free, paleo, paleo diet, yeast free

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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
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