Yellow Peas vs Green Peas Peas, the seed of the pod fruit Pisum sativum, are in the legume family and one of the few non-bean legumes. Green peas, as they're called when ripe, usually are sold and prepared as a fresh or frozen vegetable. Dried peas are used similarly to lentils … [Read more...]
3 Ingredient Pumpkin Bread!
Dream do come true when you're looking for a low carb, keto and paleo friendly pumpkin spice bread that's good for the soul and good for the gut! 3-INGREDIENTS is all it takes to get the job done! (Ok, 4 ingredients if you count pumpkin pie spice....but does that really … [Read more...]
10 Pumpkin Desserts To Make This Fall
1. Spiced Apple Pumpkin Pie 2. White Chocolate Pumpkin Pie Cups 3. No Bake Pumpkin Pie (and the easiest pie crust hack!) 4. Pumpkin Pie Pops (with whip!) 5. Low Carb Pumpkin Whoopie Pies 6. 2-Ingredients Pumpkin Cinnabuns 7. Pumpkin Brownie Bread 8. Pumpkin … [Read more...]
3-ingredient PUMPKIN COOKIE BARS
I feel it's socially acceptable to share pumpkin recipes now that Labor Day has gone by and with pumpkin season practically here, I had to ring it in with a bang! - Oh, and did I mention there's CBD in these? Could it get any better? Remember to follow me on Instagram for … [Read more...]
Chocolate Coffee Almonds
If you watch my Instagram stories on the regular, you'll know these have been a current favorite snack of mine and I foresee this recipe going on repeat! These NO SUGAR espresso chocolate almonds that require NO BAKING take just 10 minutes and self restraint for that 5 minutes … [Read more...]
Peanut Butter-less Whoopie Pies
No chocolate. I repeat, NO chocolate was used in the making of these "Peanut Butter-less" whoopie pies. Not to mention no nuts either! Enter the magic of Carob powder and of course Sunbutter to create that "peanut butter-y" flavor and texture. These cookies came out super moist … [Read more...]
Healthy Oreos (vegan, palo, + keto)
vegan + keto + paleo OREOS! When you want something bad enough, you find a way....these were so easy to make, I use my "teddy graham" recipe for the ends and plain coconut butter for the filling. Easy peasy! Imagine these smashed into nicecream (if there's any left after … [Read more...]
3 Ingredient Low Carb Cookies (SIBO, vegan, paleo, and keto friendly)
If you follow me on my Instagram, then you know I'm all about QUICK, EASY, and HEALTHY. And these cookies hit all 3 marks! Not to mention they actually taste good! I personally never add sugar to my desserts because I have trained my taste buds to appreciate the natural sweetness … [Read more...]
ARTICHOKE BENEFITS & DIY artichoke tea
ARTICHOKE BENEFITS & DIY artichoke tea 🔺STOMACH SPASMS Certain compounds in artichokes contain antispasmodic properties which have been shown to help halt muscle spasms common with IBS. (study) 🔺DIGESTIVE HEALTH It's been shown to help promote friendly gut bacteria and … [Read more...]