If you follow me on my Instagram, then you know I'm all about QUICK, EASY, and HEALTHY. And these cookies hit all 3 marks! Not to mention they actually taste good! I personally never add sugar to my desserts because I have trained my taste buds to appreciate the natural sweetness … [Read more...]
ARTICHOKE BENEFITS & DIY artichoke tea
ARTICHOKE BENEFITS & DIY artichoke tea 🔺STOMACH SPASMS Certain compounds in artichokes contain antispasmodic properties which have been shown to help halt muscle spasms common with IBS. (study) 🔺DIGESTIVE HEALTH It's been shown to help promote friendly gut bacteria and … [Read more...]
Paleo + Vegan CBD Skillet Cookie
Everything tastes better in a skillet, am I right? Oh, but don't worry! If you don't have a skillet these can easily be made in whatever you got! • Cupcake tins • Bread loaf pan • A random glass dish ...or of course, a mini skillet! So whatever you got, get it and let's get … [Read more...]
4 Unusual Burgers To Try This Weekend
I'm always getting a little creative on my Instagram.....some recipes are fails, and some actually turn out! LOL Here are a few fun, inventive, and of course HEALTHY burgers to try and get your creative juices flowing! Beet Burger with a Portobello Bun Low Carb "Ramen" Burger … [Read more...]
No Bake Strawberry Filled Brownie Sandwich
Sometimes chocolate covered strawberries just don't cut it...so I decided to get fancy and make a STRAWBERRY FILLED BROWNIE SANDWICH! But I wasn't going to turn on my oven in the heat of the day! Of course I used what I had in my pantry and I always have these 3 simple … [Read more...]
Cauliflower Chips (Crisps!)
Did you see that crunch factor in my Instagram stories? Unreal, right? Do yourself a favor and get your chip on. I couldn't stop eating these and already ready for seconds! • Paleo • Keto • Low Carb • Grain Free • Gluten Free • Potato Free • Sugar Free • Candida Diet … [Read more...]
11 Cinco De Mayo Recipes
Cinco De Mayo 2020 "MAY" be a little different this year, but it still falls on May the 5th and we are still going to celebrate! And coincidence it falls on Taco Tuesday? Below are a few of my favorite Mexican inspired dishes I've made....oh, fun fact, I'm part Mexican! (thanks … [Read more...]
10 EASY Recipes You Can Make with My Vanilla Protein Powder
Besides the obvious smoothie and protein fluff I typically make on Instagram with my Probiotic Vanilla Protein, here are a few additional recipes to get the juices flowing and get you busy in the kitchen! Carrot Cake Skillet Cookie No Bake Banana Bread Balls 60 Second … [Read more...]
3 Ingredient Cookie Dough Cookies!
COOKIE DOUGH....in cookie form! Confused? Yea, me too. The outside formed a hard "shell" but the inside stay soft like COOKIE DOUGH! So I can't really call them cookies but I can't really say it's cookie dough. • Carb Free • Egg Free • Dairy Free • Gluten Free • Sugar Free ...and … [Read more...]