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Healthy Recipes Designed For Digestive Health

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4 Ingredient Cookie Crisps!

February 28, 2019 Bethany

Do you know the ingredients in the original Cookie Crisp Cereal? Cereal Grains (Whole Grain Wheat (35%), Maize Semolina (28%), Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Sunflower Oil, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes, Snacks breakfast, candida diet, cereal, coconut free, cookie crisp, egg free, gelatin, high protein, keto friendly, nut free, nuzest, paleo, sugar free, tahini

No-Bake Samoa Cookies!

February 19, 2019 Bethany

'Tis the season for Girl Scout Cookies! Not sure about you, but Samoas were my favorite (along with thin mints) growing up. Honestly, I could eat an entire box in just a few days ....only to feel entirely sick to my stomach 30 minutes later from all the sugar, preservatives, and … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan coconut, cookies, dates, gelatin, girl scout, gluten free cookies, no bake, nuzest, oil free, paleo, refined sugar free, samoa, vegan, vital proteins

4 Ingredient Butternut Brownies!

February 13, 2019 Bethany

Easy, Vegan, Paleo, Keto, and Candida Diet Friendly Brownies!....and all you need are 4 simple ingredients! It's my goal to make life a little easier for those with digestive issues, allergies, or just wanting to live a healthier life. And let me tell you.....these Butternut … [Read more...]

Desserts, Gluten Free, Low Carb, Paleo, Recipes, Snacks, Vegan brownies, butternut, candida diet, dessert, keto, nut free, nuzest, paleo, pea protein, refined sugar free, squash, sugar free, vegan, vegan dessert

6 Minute Chocolate Breakfast Balls

February 11, 2019 Bethany

These nut free, vegan 4-ingredient breakfast balls were made in about 6 minutes flat! Perfect for the morning, afternoon, or evening......I would give them to my Valentine....but I ain't got one so I guess I will have to just keep them for myself (that I am NOT mad about … [Read more...]

Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan cacaopowder, Chocolate, dairyfree, gluten free, healthychocolate, nut free, nutfree, oatmeal, organic, right foods, sunbutter, vegan

Low-Carb Chocolate Teddy Grahams!

January 7, 2019 Bethany

Remember those Teddy Grahams back in the day? These pretty much are a replica (minus the gluten, carbs, sugars, and chemicals LOL) Plus they're high in plant protein! Win win! When I have challenges, I get even more creative cuz there's really no limits with me!....These will … [Read more...]

Desserts, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan candida diet, Chocolate, crackers, gluten free, grain free, healthysnack, keto, low carb, nuzest, paleo

“Bacon” Avocado Poppers!

December 30, 2018 Bethany

Need a New Year's appetizer that's healthy yet will still be a crowd pleaser? I got ya covered! As most of you know, I don't eat bacon for THIS reason. Enter Chomps....they're not only prok free with a pork free casing, but also Whole 30 and paleo approved!...(and @lilsipper … [Read more...]

Holidays, Keto Friendly, Low Carb, No Bake, Recipes, Snacks appetizer, avocado, chomps, cream cheese, keto, low carb, nancys yogurt, pork free, snacks

Healthy Eggnog Fudge!

December 11, 2018 Bethany

Eggnog Fudge is here! (healthified of course!) Eggnog was one of my favorite drink as a kid during the holidays (ok, and it still is! LOL). However, now that I know what eggnog contains (raw egg yolks!) I always make a version of my own that I can personally consume and still … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, Keto Friendly, No Bake, Paleo, Recipes, Snacks banana free, candida diet, cauliflower fudge, coconut butter, dairy free, egg free, eggnog, fudge, further food, gelatin, keto, low carb, paleo, paleodessert

Avocado Chips!

November 4, 2018 Bethany

If you thought my chicken chips were crazy and it couldn't get any crazier....Avocado Chips were born! No, NOT "avocado flavored" chips like you may see in the stores. Actual chips made from avocado! So just in case you want chips ad guac but only have one hand, I got you! • … [Read more...]

Gluten Free, Paleo, Recipes, Snacks, Vegan avocado, avocado chips, cassava flour, chips, coconut free, corn free, dairy free, dairyfree, easy, easysnack, glutenfree, grain free, nutfree, ottos, ottos cassava flour, paleo, peas, seed free, snack, vegan, yeast free

60 Second Lenny & Larry Cookie Remake!

October 30, 2018 Bethany

Have you ever looked at the ingredient list on those "protein cookies" sold at every gym and "health" food store? If you know me by now you know I'm all about ingredients > nutrition facts and I just couldn't help but point out the ones used in the Lenny & Larry Chocolate … [Read more...]

Desserts, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cbd, chocolate free, coconut oil, cookie, easyrecipes, easysnack, high protein, keto, low carb, no bake, nuzest, paleo, protein cookie, quick and easy

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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram

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