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Healthy Recipes Designed For Digestive Health

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How To Use Beets in Recipes!

October 29, 2020 Bethany

Besides just eating Love Beets with a fork (they're that good!), I also love tossing them into smoothies! However, there's so many more recipes you can create with such a nutrient packed root veggie! Beets have a super sweet taste to them, but also pair perfectly in savory … [Read more...]

Recipes beets, burger, cake, frosting, love beets, tomato free, tomato free pasta sauce, vegan burger, whole foods

The Best Flourless Vegan Chocolate Cake

January 16, 2020 Bethany

I've made this cake more times than I can count, because all you need are 3 ingredients to make it! I mean, a vegan (and paleo!) chocolate cake? I'm in! Agreed? Not only is this cake free from pretty much all allergens (unless you're allergic to chocolate!), it's also sugar free … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairy free, egg free, flourless, fudge, grain free, love beets, nut free, paleo, seed free, sugar free, vegan

Healthy Moose Munch with caramel sauce!

January 9, 2020 Bethany

I used to love Moose Munch and Moose Tracks ice cream as a kid (ok, who am I kidding, I still do!) but these days I am more aware of the ingredients put into the original recipe so of course I had to make my own healthy version! Who saw this go down in my Instagram … [Read more...]

Desserts, Gluten Free, No Bake, Recipes, Snacks beets, caramel, cbd, football food, healthy snack, love beets, moose munch, popped corn, rice cakes, snacks, Superbowl, thera treats

3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairyfree, glutenfree, keto, love beets, lowsugar, no bake, nobake, paleo, plant protein, refined sugar free, santa barbara chocolate, vegan

Tomato Free Pasta Sauce!

September 11, 2019 Bethany

This nightshade free pasta sauce went down so fast in my Instagram stories today, I posted it HERE before I even got it up on the blog! Haha Sorry for the delay, but here it is for reference and I also wanted to include some info about nightshades for those that may have an … [Read more...]

Keto Friendly, Mains, Paleo, Pasta, Recipes beets, dairy free, ibs, nightshades, paleo pasta, pasta, pasta sauce, penne pasta, pizza, pumpkin, tomato free

Triple Chocolate (paleo) Ice Cream Cake

July 19, 2019 Bethany

I've been known on my Instagram to put put pieces of baked bread into my smoothies (like an ice cream sandwich smoothie) but this recipe below takes the cake! These HERE are the mini springform pans I always use - perfect for when you don't want to make an entire cake yet still … [Read more...]

Desserts, Gluten Free, Paleo, Recipes beets, cake, chocolate cake, gluten free cake, ice cream, ice cream cake, paleo, paleo diet, refined sugar free, summer treat

4 Ingredient Bloody Apple!

October 23, 2018 Bethany

Growing up, we never really celebrated Halloween other than dress up (we were only allowed to have "nice" un-scary costumes) and get free candy from our neighbors. No decorations or halloween food. Now almost 29, I guess you can say this "bloody" apple was bound to happen.....I … [Read more...]

Desserts, Gluten Free, Holidays, Low Carb, No Bake, Paleo, Recipes, Snacks apple, beets, candy, chocolate free, coconut butter, easy, gelatin, halloween, healthy candy, no sugar added, paleo, refined sugar free, sugar free, vital proteins

Grain & Nut Free Brownies with a Special Veggie Frosting

June 15, 2018 Bethany

This EASY PEASY 6 ingredient brownie recipe may just be your new BFF! Not only are they easy on the digestive system, but also.... 100% Grain Free Gluten Free Nut Free Coconut Free Banana Free Dairy Free Sugar Free (of all kinds) Paleo High Protein Brownie … [Read more...]

Desserts, Gluten Free, High Protein, Paleo, Recipes bananafree, beets, cacaopowder, cassava, cassava flour, cauliflower, Chocolate, coconut free, collagen, dairy free, dairyfree, dessert, easy, Evo Hemp, frosting, glutenfree, hemp, love beets, lowfat, nosugaradded, nut free, nutfree, ottos cassava flour, paleo, sugar free, vital proteins, vitalproteins

Probiotic Pink Fluff Cake with a Brownie Base!

October 8, 2017 Bethany

I know it's October and pumpkin anything is everywhere, but it's also Breast Cancer Awareness Month! So whether you need a break from all the squash or perhaps just want a little pink fluff in your life and raise awareness for the fight to beat breast cancer, try this super duper … [Read more...]

Desserts, Gluten Free, High Protein, Recipes bananafree, beets, coconut free, dessert, easy, eggfree, fruit free, gelatin, gluten free, glutenfree, greekyogurt, gut health, guthealth, healthychocolate, highprotein, ibs, love beets, nancys yogurt, nut free, nutfree, nuzest, pea protein, probiotics, refined sugar free, santa barbara chocolate, seed free, vital proteins, vitalproteins

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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Recent Comments

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