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Healthy Recipes Designed For Digestive Health

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The BEST chocolate “peanut butter” chip cookies (vegan, nut free, gluten free)

October 8, 2020 Bethany

Peanut-free "peanut butter" chip chocolate cookies may sound a bit confusing. But if you know me well and follow me on Instagram, you should know I stay away from peanuts for GUT HEALTH REASONS. So whether you have a peanut allergy, nut allergy, or just want to bake some GUT … [Read more...]

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PUMPKIN CIDER DONUT HOLES

September 24, 2020 Bethany

Stop everything, grab the below ingredients, and make these FLUFFY FALL paleo donut holes asap! The secret if of course my Digestive Support Vanilla Protein Powder. Trust Me, it does it all and is perfect in baking low carb, paleo, and keto friendly recipes. • Adds tons of … [Read more...]

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Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

August 24, 2020 Bethany

Just 3-INGREDIENTS is all you need for the base of these vegan + paleo "oatmeal" raisin chocolate chips cookies. One thing you will learn about me is, if there's too many ingredients or time consuming, I probably won't make it. LOL So here we are. Remember to follow me on … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Paleo, Recipes, Snacks, Vegan cookies, diary free cookies, egg free, gluten free cookies, no sugar added, nuzest, oatmeal raisin chocolate chip cookies, oatmeal raisin cookies, paleo cookies, vegan cookies

Peanut Butter-less Whoopie Pies

August 5, 2020 Bethany

No chocolate. I repeat, NO chocolate was used in the making of these "Peanut Butter-less" whoopie pies. Not to mention no nuts either! Enter the magic of Carob powder and of course Sunbutter to create that "peanut butter-y" flavor and texture. These cookies came out super moist … [Read more...]

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3 Ingredient Low Carb Cookies (SIBO, vegan, paleo, and keto friendly)

July 31, 2020 Bethany

If you follow me on my Instagram, then you know I'm all about QUICK, EASY, and HEALTHY. And these cookies hit all 3 marks! Not to mention they actually taste good! I personally never add sugar to my desserts because I have trained my taste buds to appreciate the natural sweetness … [Read more...]

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3 Ingredient Cookie Dough Cookies!

April 3, 2020 Bethany

COOKIE DOUGH....in cookie form! Confused? Yea, me too. The outside formed a hard "shell" but the inside stay soft like COOKIE DOUGH! So I can't really call them cookies but I can't really say it's cookie dough. • Carb Free • Egg Free • Dairy Free • Gluten Free • Sugar Free ...and … [Read more...]

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Low Carb Pumpkin Whoopie Pies!

October 14, 2019 Bethany

Move over pumpkin bread, these Pumpkin Whoopie Pies are the next best thing - almost like a single serve pumpkin dessert that's portable! • Low Carb • Grain Free • Gluten Free • Sugar Free • Paleo Friendly • Keto Friendly • Candida Diet Friendly • Diabetic Friendly And … [Read more...]

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5 Ingredient Vegan Chocolate Chips Cookies!

August 4, 2019 Bethany

These vegan cookies were one of my most saved and remade on Instagram, and I thought it was only appropriate to upload them to the blog for easy reference and of course, more photos. Oh, and what a coincidence that it's National Chocolate Chip Cookie Day?! ;) • Nut … [Read more...]

Desserts, Gluten Free, Recipes, Vegan chickpeas, cookies, dairy free, easy, egg free, gluten free, nut free, sunbutter, vegan cookies

No-Bake Samoa Cookies!

February 19, 2019 Bethany

'Tis the season for Girl Scout Cookies! Not sure about you, but Samoas were my favorite (along with thin mints) growing up. Honestly, I could eat an entire box in just a few days ....only to feel entirely sick to my stomach 30 minutes later from all the sugar, preservatives, and … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan coconut, cookies, dates, gelatin, girl scout, gluten free cookies, no bake, nuzest, oil free, paleo, refined sugar free, samoa, vegan, vital proteins

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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Recent Comments

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  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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