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Healthy Recipes Designed For Digestive Health

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4 Ingredient Butternut Brownies!

February 13, 2019 Bethany

Easy, Vegan, Paleo, Keto, and Candida Diet Friendly Brownies!....and all you need are 4 simple ingredients! It's my goal to make life a little easier for those with digestive issues, allergies, or just wanting to live a healthier life. And let me tell you.....these Butternut … [Read more...]

Desserts, Gluten Free, Low Carb, Paleo, Recipes, Snacks, Vegan brownies, butternut, candida diet, dessert, keto, nut free, nuzest, paleo, pea protein, refined sugar free, squash, sugar free, vegan, vegan dessert

Cauliflower Chocolate Mud Cake – its flourless!

December 21, 2018 Bethany

Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Vegan bananafree, cacaopowder, cauliflower, cauliflowercake, cauliflowerchocolatecake, cherries, Chocolate, dessert, eggfree, flaxeggs, glutenfree, healthychocolate, highprotein, keto, lowcarb, lowfat, lowsugar, nosugaradded, nutfree, nuzest, paleo, peaprotein, santa barbara chocolate, sweetpotato, vegan

Pecan Apple Spice Cake!

October 8, 2018 Bethany

If a pecan pie and apple crumble had a baby this would be the outcome. I honestly love apple season and let's face it, who doesn't love pecans? This recipe takes just minutes to prepare and even less time to devour! Haha! Perfect for Halloween, Thanksgiving, Christmas, or that … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes apples, bananafree, bread, cake, cbd, coconut oil, collagen, dairyfree, dessert, easy, fire cider, gluten free, grain free, lowcarb, paleo, pecan, vital proteins, yeast free

Dark Chocolate Cupcakes with CBD Frosting (nut, seed, grain, and gluten free!)

October 2, 2018 Bethany

I could legit eat this 2 ingredient CBD frosting by itself as a mousse-like dessert (and I have! haha!) but what better way to use the leftovers than to pair it with these 6 ingredients cupcakes!? • Nut Free • Seed Free • Grain Free • Gluten Free • Refined Sugar Free • … [Read more...]

Desserts, Gluten Free, Paleo bananafree, cassava flour, cbd, dairyfree, dessert, frosting, gluten free, nut free, nutfree, ottos cassava flour, paleo, paleo bread, santa barbara chocolate, seed free, thera treats

Air-Fried CBD Apple Fries

September 14, 2018 Bethany

I've been air fryer happy lately, but if you know me by now, I can't just make the norm and always push my limits to see what fun creative (and healthy) food I can create! I also thought to give a little pumpkin break for those palates since it's now getting into fall … [Read more...]

Desserts, Gluten Free, Holidays, Recipes, Snacks Air Fryer, apple fries, apples, cbd, dessert, fries, nancys yogurt, nut free, nutfree, ottos cassava flour, sunbutter

Pumpkin Spice Latte Loaf with CBD icing

September 5, 2018 Bethany

I honestly was hesitant to post this so early in the "pumpkin season" because by the end of September I'm already pumpkined out! You feel me? But I decided to create a little twist to the typical pumpkin loaf and make it caffeinated! BAEsically a Starbucks PSL in loaf form. Oh, … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes banana free, bananafree, cbd, collagen, dessert, grain free, lowsugar, nut free, nutfree, ottos cassava flour, paleo, pumpkin bread, pumpkin spice, seed free, sugar free, thanksgiving, vital proteins, yeast free

Chocolate Butternut Mousse Cake

August 28, 2018 Bethany

When you randomly decide to roast a butternut squash but still have no idea what to do with it....(besides freezing it for smoothies haha!) I quickly decided to do a play off my Butternut Squash Fudge, but this actually tastes 10x better! (is that even possible?!) My little … [Read more...]

Desserts, Gut Health, Low Carb, No Bake, Paleo, Recipes banana free, butternut, butternut squash, cake, dessert, easy, egg free, Evo Hemp, fudge, gelatin, glutenfree, grain free, low sugar, mousse, no bake, nosugaradded, paleo

CBD Sea Salt Snicker Bites!

July 11, 2018 Bethany

Dates should NOT be feared. Yes, there's a time and place where one might need to eliminate them from their diet (ie: candida diet, diabetic, etc.) and I had to omit dates for a while myself.....but that was only for a time and for a purpose. Now I CAN have them and love dates! … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan cbd, dates, dessert, grain free, ibs, nut free, paleo, refined sugar free, santa barbara chocolate, snickers, sunbutter, thera treats, vegan

3 Ingredient No Bake Chocolate Cheesecake

June 21, 2018 Bethany

Instead of baking this Chocolate (cottage) Cheesecake, I used Vital Proteins gelatin to keep the BILLIONS of probiotics in Nancy's Yogurt cultured cottage cheese. Cheers to gut health, probiotics, and delicious dessert! Sugar Free Nut Free Banana Free Coconut Free Oil … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, candida diet, cbd, Chocolate, cottage cheese, dessert, gelatin, gluten free, glutenfree, keto, keto diet, nancys yogurt, nosugaradded, nutfree, refined, santa, santa barbara chocolate, sugar free, vital proteins

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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram

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