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Healthy Recipes Designed For Digestive Health

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3 Ingredient Cracker Toffee!

March 11, 2021 Bethany

Who saw this go down in my Instagram stories? Yup, I went there. 3-INGREDIENT CRACKER TOFFEE! Sweet. Salty, Crunchy. (my favorite trio!) It's a riff off of the typical "Saltine cracker toffee" recipe floating around, but healthy(er). It's paleo, vegan, and requires just 3 simple … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan cracker toffee, easy, easy recipes, grain free, healthy candy, hu kitchen, paleo, salty, toffee, vegan

White Chocolate Chickpea Fudge

August 29, 2020 Bethany

If you follow me on Instagram, then you saw the preview of these in my Instagram stories and I bet you were wondering ever since what the secret ingredient was! Well the wait is over! • No dairy • No white chocolate • No protein powder • No fuss! These are seriously the easiest … [Read more...]

3 Ingredients or Less, Holidays, No Bake, Recipes, Vegan chickpeas, coconut butter, dairy free, dessert, easy recipes, fudge, healthy fudge, holiday, hu kitchen, no bake, sugar free, vegan fudge, white chocolate

Hot Cocoa Paleo + Keto Pancakes

December 22, 2019 Bethany

Well well well....have your hot cocoa and eat it too! Not saying these are like drinking a cup of warm creamy hot cocoa because the fluff factor was unreal! However I'd say these were pretty close to the flavor...and who doesn't want to eat a pancake (or two) that tastes like hot … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes breakfast, gluten free, grain free, high protein, hot chocolate, hu kitchen, low carb, low sugar, nuzest, pancakes

Sweet N’ Salty Paleo Chex Party Mix!

October 26, 2019 Bethany

I really wanted to make a SWEET N' SALTY CHEX PARTY MIX but as I was searching for a healthier alternative to the Chex cereal in my Instagram stories, I just couldn't find any! So I decided to make my own, grain free, paleo version. If I want something bad enough, I WILL find a … [Read more...]

3 Ingredients or Less, Gluten Free, Paleo, Recipes, Snacks, Vegan chex mix, Chocolate, chocolate chips, grain free, hu kitchen, paleo, party ideas, snacks, sweet and salty, sweet potato

Healthy “Peanut Butter Caramel Popcorn”

October 13, 2019 Bethany

You know I don't eat peanuts for digestion purposes (and if you don't READ THIS POST), so of course this "peanut butter" caramel popcorn is peanut free....and corn free too! For those that can't digest corn (I am one of them unless it's ground into a flour like masa or in a … [Read more...]

Desserts, Gluten Free, Holidays, No Bake, Recipes, Snacks almonds, caramel, caramel corn, cbd, corn freee, dairy free, gelatin, halloween, hu kitchen, peanut free, popcorn, rice cakes, snacks, sugar free, sunbutter, thera treats, vital proteins

4-Ingredient Chocolate Pumpkin Scones!

September 21, 2019 Bethany

The result of buying too many cans of pumpkin puree from Trader Joe's were these 4 ingredient chocolate pumpkin scones. I had everything else stocked in my fridge and pantry, so I had to experiment with the pumpkin!....and I'm so glad I did! When fall starts to peak here in sunny … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes candida diet, chocolate bread, grain free, hu kitchen, keto, nuzest, paleo bread, pumpkin, scones

Pumpkin Pie Snickers!

September 5, 2019 Bethany

If you love Snickers and Pumpkin Pie, this may be your dream come true! I may get too carried away on Instagram when it come to fall baking, but these are actually a "no-bake" dessert so it doesn't really count, right? Oh, and do I even have to tell you these babies are: • … [Read more...]

Desserts, Holidays, No Bake, Paleo, Recipes, Snacks, Vegan candy, caramel, dairyfree, healthy candy, hu kitchen, october, paleo, pumpkin, pumpkin pie, snickers, vegan

4 Ingredient Grain Free Blondies! (paleo, keto, candida diet friendly)

August 22, 2019 Bethany

To all the paleo, keto, candida, SIBO, and diabetic diets out there - YOU CAN HAVE DESSERT! Proof to show that whatever you're going through, you will find a way (and if you don't all good just leave it to me and I will find it for you). Whipped these babies up in less than 20 … [Read more...]

Recipes blondie, candida diet, chocolate chips, dairyfree, easy, healthydessert, hu kitchen, keto, low carb, low carb bread, low sugar, nuzest, paleo, paleo bread, sugar free, yeast free

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I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
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Recent Comments

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  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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