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Healthy Recipes Designed For Digestive Health

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2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie!

January 22, 2019 Bethany

2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie! Need I say more? What's better than a warm cookie topped with ice cream while snuggling up on the couch with a classic movie? Pretty sure you need this and Netflix pronto! And yes, I soaked the oats for easier … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Recipes, Vegan cookie, dairy free, digestion, nuzest, oatmeal, right foods, skillet cookie, sprouted oats, vegan

Low-Carb Chocolate Teddy Grahams!

January 7, 2019 Bethany

Remember those Teddy Grahams back in the day? These pretty much are a replica (minus the gluten, carbs, sugars, and chemicals LOL) Plus they're high in plant protein! Win win! When I have challenges, I get even more creative cuz there's really no limits with me!....These will … [Read more...]

Desserts, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan candida diet, Chocolate, crackers, gluten free, grain free, healthysnack, keto, low carb, nuzest, paleo

Cauliflower Chocolate Mud Cake – its flourless!

December 21, 2018 Bethany

Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Vegan bananafree, cacaopowder, cauliflower, cauliflowercake, cauliflowerchocolatecake, cherries, Chocolate, dessert, eggfree, flaxeggs, glutenfree, healthychocolate, highprotein, keto, lowcarb, lowfat, lowsugar, nosugaradded, nutfree, nuzest, paleo, peaprotein, santa barbara chocolate, sweetpotato, vegan

60 Second Lenny & Larry Cookie Remake!

October 30, 2018 Bethany

Have you ever looked at the ingredient list on those "protein cookies" sold at every gym and "health" food store? If you know me by now you know I'm all about ingredients > nutrition facts and I just couldn't help but point out the ones used in the Lenny & Larry Chocolate … [Read more...]

Desserts, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cbd, chocolate free, coconut oil, cookie, easyrecipes, easysnack, high protein, keto, low carb, no bake, nuzest, paleo, protein cookie, quick and easy

Cashew Cookie Dough Bars!

September 17, 2018 Bethany

Cashew Cookie Dough Bars don't really exist....so I can't say this is a healthy "candy re-make." But what I CAN say is that it's healthy and certainly tastes like candy! Imagine a Reese's Peanut Butter Cup.....in bar form. Then remove the peanut. Add cashew. And it's kinda … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan candida diet, candy, candy bar, cbd, cookie, dairy free, egg free, grain free, keto, keto friendly, nuzest, paleo, refined sugar free, vegan

5 Minute Chocolate Chip Cookie Dough Cheesecake Balls!

July 23, 2018 Bethany

If you've got 5 minutes, you've got time to make these healthy, high protein Chocolate Chip Cookie Dough Cheesecake Balls! Probably one of the easiest, healthiest, and most delicious treats you'll make in 5 minutes! • Low Carb • Low Sugar • Gluten Free • Grain Free • Nut … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes cheesecake, cookie dough, gluten free, grain free, high protein, keto, keto diet, keto friendly, low carb, nancys yogurt, no bake, nuzest, santa barbara chocolate

3 Ingredient Carb Free Bread

July 17, 2018 Bethany

This NO CARB bread is great for all diet types (not just low carb) because let's face it... 1) It's delicious 2) It's full of protein 3) you can fill it with sweet potatoes, bananas, and heck...even oatmeal if you want all the corbs! Haha And it only takes 3 simple … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, carb free, dairy free, gluten free, keto, low carb, no carb, nuzest, paleo, pea protein, yeast free

4-Ingredient Carb Free Cookies

June 24, 2018 Bethany

I made these in about 15 minutes (including the baking time!). And they did NOT disappoint! I'm all about minimal ingredients for better digestion (plus I'm lazy! Haha) so yesterday I experimented and just threw the below ingredients in a bowl, and BAM! I'm pretty sure these will … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes candida diet, chocolate chips, cookies, dairyfree, easy, egg free, gelatin, glutenfree, keto, nuzest, paleo, palo, santa barbara chocolate, sugar free, vital proteins

Healthy “Peanut Butter” Eggs

March 27, 2018 Bethany

As many of you know, I don't eat peanuts since they can cause many health issues (see THIS POST in case you're curious), but even if I did eat peanuts I'd think twice before consuming those chemical filled Reese's Peanut Butter Eggs. Just check out their ingredients … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Paleo, Recipes, Vegan almond butter, bananafree, Easter, EasterDessert, EasterRecipes, easy, eggfree, eggs, nobake, nuzest, pea protein, peanut free, raw honey, reeses, santa barbara chocolate

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
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