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Healthy Recipes Designed For Digestive Health

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2019 Summer Snack Guide

July 3, 2019 Bethany

My favorite summer snacks this year may or may not surprise you. If you follow me on Instagram then you know some of my favs, but I'm also including some items you may or may not know about and I'm also newly enjoying! Of course, all these are 100% clean and "lilsipper approved." … [Read more...]

Product Reviews chips, healthy snacks, protein bars, snacks, summer snack, summertime, travel

“Bacon” Avocado Poppers!

December 30, 2018 Bethany

Need a New Year's appetizer that's healthy yet will still be a crowd pleaser? I got ya covered! As most of you know, I don't eat bacon for THIS reason. Enter Chomps....they're not only prok free with a pork free casing, but also Whole 30 and paleo approved!...(and @lilsipper … [Read more...]

Holidays, Keto Friendly, Low Carb, No Bake, Recipes, Snacks appetizer, avocado, chomps, cream cheese, keto, low carb, nancys yogurt, pork free, snacks

Cashew Cloud Cookies

February 2, 2018 Bethany

I never felt so passionate about the letter "C" as I did when I made these Cashew Cloud Cassava Cloud Cookies! (Say that 10x fast!) I adapted this recipe from my bread recipes with a few adjustments, additions, and tweaks. So the texture is almost like fluffy bread meets … [Read more...]

Breakfast, Desserts, Gluten Free, Paleo, Recipes cashew butter, cashews, cassava, cassava flour, chocolate free, cookies, dairyfree, dessert, easy, easysnack, eggs, fire cider, free range, gluten free, gluten free cookies, grain free, healthy, low sugar, lowsugar, nuts, ottos cassava flour, paleo, seed free, snacks, sugar free, sugarfree

Paleo Spinach Artichoke Dip!

January 11, 2018 Bethany

I'm such a sucker for spinach artichoke dip, aren't you? It's the perfect Game Day snack, party platter, or your Wednesday night in catching up on Netflix! But one thing is for sure, if you buy those pre-made tubs at the store, you will most likely see ingredients like … [Read more...]

Dips / Spreads, Keto Friendly, Low Carb, Paleo, Recipes, Snacks artichokes, candida diet, dairyfree, dips, easy, egg free, healthy, keto, lowcarb, lowfat, lowsugar, nutfree, paleo, savory, snack, snacks, spinach, spinach dip, sugar free, whole 30

Garlic Crouton Fries

September 24, 2017 Bethany

Ever had garlic fries? What about garlic fries made from bread?! Remember these sushi sandwiches I made not too long ago? Well you better believe I saved the crusts and froze them! haha If you have picky eaters who aren't a fan of the crust (I personally love the crust!) … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan BPAfree, chemical free, chemicalfree, coconut oil, coconutoil, croutons, dairyfree, easy, fries, garlic, glutenfree, healthyfats, Hexane free, lowsugar, nongmo, nosugaradded, nutfree, nutiva, oil, organic, paleo, savory, snacks, thyme, vegan

Sushi Sandwiches!

September 16, 2017 Bethany

Cucumber Carrot (cultured) Cream Cheese Sushi Sandwiches! (Say that 10x fast! haha!) I wanted to create something fun, easy, and healthy to eat for the kids (and let's face it, us adults too!) So I partnered with Schar Gluten Free and experimented with their new Artisan Baker 10 … [Read more...]

3 Ingredients or Less, Gluten Free, Recipes, Snacks carrots, cream cheese, cucumber, cucumber sandwich, cultured, easy, easysnack, gluten free, gluten free bread, glutenfree, nancys yogurt, sandwich, sandwiches, savory, schar, snacks, spreads, sushi

Cake Batter Frosting Balls!

August 26, 2017 Bethany

I've never craved frosting in ball form before in my life, but after I made these all that has changed! Let's just say I now crave frosting balls on the regular! Oh but if you know me by now, these bad boys are super healthy, contain minimal, clean ingredients, and delicious … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan balls, banana free, bananafree, cake batter, chocolate free, coconut butter, dairyfree, dessert, easy, easysnack, eggfree, frosting, grainfree, healthy dessert, nutfree, paleo, raw honey, snacks, sugarfree, sweet potato, truffles, vegan, white sweet potato

Avocado Kale Chips!

August 11, 2017 Bethany

Avocado = good. Kale = good. Chips = good. AVOCADO KALE CHIPS = flippin' bomb!   I've had this idea in my head forever and finally I decided (AKA: made time) to make them! Ugh, I wish I had executed this sooner because what's better than eating avocado in chip … [Read more...]

Keto Friendly, Low Carb, Paleo, Recipes, Snacks avocado, chips, collagen, easysnack, fire cider, firecider, glutenfree, healthysnack, kale, kale chips, keto, lowsugar, nutfree, paleo, protein chips, savory, snacks, vital proteins, vitalproteins

Fresh Fig Naan Toast

July 31, 2017 Bethany

Fresh figs are in season, and the healing benefits of Raw Honey paired with figs are such a classic pair that I couldn't resist this easy peasy snack! And did you know?...Nancy's Cottage Cheese is cultured (unlike other cottage cheese brands) so all the probiotic benefits … [Read more...]

3 Ingredients or Less, Breakfast, Dips / Spreads, High Protein, Recipes, Snacks cottage cheese, cultured, easy, figs, honey, naan, probiotics, raw honey, snacks

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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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