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Healthy Recipes Designed For Digestive Health

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Chicken Chips!

September 19, 2018 Bethany

Chips....MADE FROM CHICKEN! Call me crazy. Call me insane. I don't care. I've been known to make some pretty odd creations like my Chicken Apple Cheesecake and my Cauliflower Cheese....but guess what, they became a hit and so the old saying still stands Don't knock it 'til … [Read more...]

Gluten Free, High Protein, Keto Friendly, Paleo, Recipes, Snacks cassava flour, chips, egg free, gelatin, grain free, keto, low carb, ottos cassava flour, paleo, vital proteins

Pumpkin Spice Latte Loaf with CBD icing

September 5, 2018 Bethany

I honestly was hesitant to post this so early in the "pumpkin season" because by the end of September I'm already pumpkined out! You feel me? But I decided to create a little twist to the typical pumpkin loaf and make it caffeinated! BAEsically a Starbucks PSL in loaf form. Oh, … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes banana free, bananafree, cbd, collagen, dessert, grain free, lowsugar, nut free, nutfree, ottos cassava flour, paleo, pumpkin bread, pumpkin spice, seed free, sugar free, thanksgiving, vital proteins, yeast free

5 Ingredient Cookie Dough Bread!

August 21, 2018 Bethany

Ok, I won't chit chat on here cuz we all know the recipe for this paleo Cookie Dough Loaf is where it's at! But one thing I did want to mention is that if you don't have Vital Proteins Vanilla Collagen Peptides, GET IT! It's one of my favorites and I use it in my smoothies all … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, cashew butter, collagen, cookie dough, Diabetic, grain free, keto, keto diet, low carb, santa barbara chocolate, sugar free, vital proteins, yeast free

Smoothie Talk!

August 5, 2018 Bethany

LET'S TALK GUT HEALTH Q: Why do I eat so many smoothies? A: They give your gut a break. When food is pureed, your digestive system doesn't have to work as hard to break down the food, allowing your body to "save" energy. Yes, it take ENERGY for your body to break down food. Not … [Read more...]

Gut Health, Health Tips, High Protein, Low Carb, Recipes, Smoothies digestion, gut health, ibs, nancys yogurt, nut free, probiotics, smoothie, strawberry, sunbutter, vital proteins

Chicken Apple Cheesecake!

August 2, 2018 Bethany

I made this Chicken Apple Cheesecake randomly in my Instagram stories the other day and posted the full recipe HERE....but I took way too many photos (the struggle of a food blogger! LOL) so I just had to post the recipe on the blog (plus it's easier to search and access later … [Read more...]

Dips / Spreads, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cheesecake, chicken, chicken breast, cottage cheese, digestion, easy, gelatin, grainfree, guthealth, keto, lowsugar, nancys yogurt, no bake, vital proteins, vitalproteins

4-Ingredient Carb Free Cookies

June 24, 2018 Bethany

I made these in about 15 minutes (including the baking time!). And they did NOT disappoint! I'm all about minimal ingredients for better digestion (plus I'm lazy! Haha) so yesterday I experimented and just threw the below ingredients in a bowl, and BAM! I'm pretty sure these will … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes candida diet, chocolate chips, cookies, dairyfree, easy, egg free, gelatin, glutenfree, keto, nuzest, paleo, palo, santa barbara chocolate, sugar free, vital proteins

3 Ingredient No Bake Chocolate Cheesecake

June 21, 2018 Bethany

Instead of baking this Chocolate (cottage) Cheesecake, I used Vital Proteins gelatin to keep the BILLIONS of probiotics in Nancy's Yogurt cultured cottage cheese. Cheers to gut health, probiotics, and delicious dessert! Sugar Free Nut Free Banana Free Coconut Free Oil … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, candida diet, cbd, Chocolate, cottage cheese, dessert, gelatin, gluten free, glutenfree, keto, keto diet, nancys yogurt, nosugaradded, nutfree, refined, santa, santa barbara chocolate, sugar free, vital proteins

Grain & Nut Free Brownies with a Special Veggie Frosting

June 15, 2018 Bethany

This EASY PEASY 6 ingredient brownie recipe may just be your new BFF! Not only are they easy on the digestive system, but also.... 100% Grain Free Gluten Free Nut Free Coconut Free Banana Free Dairy Free Sugar Free (of all kinds) Paleo High Protein Brownie … [Read more...]

Desserts, Gluten Free, High Protein, Paleo, Recipes bananafree, beets, cacaopowder, cassava, cassava flour, cauliflower, Chocolate, coconut free, collagen, dairy free, dairyfree, dessert, easy, Evo Hemp, frosting, glutenfree, hemp, love beets, lowfat, nosugaradded, nut free, nutfree, ottos cassava flour, paleo, sugar free, vital proteins, vitalproteins

2-ish Ingredient Brownies!

June 9, 2018 Bethany

Does baking soda count as an ingredient? If not, "2-INGREDIENT BROWNIES " is an accurate term for these bad boys. I've been snacking on them in my Instagram stories, layering them in my smoothies (ice cream sandwich smoothie!), and just savoring every bit while I work on a few … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes bananafree, brownies, candida diet, cbd, collagen, dessert, Diabetic, easy, gluten free, glutenfree, grain free, healthy chocolate, keto, nut free, nutfree, paleo, sunbutter, thera treats, vital proteins, whole 30

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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram

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