Have you ever looked at the ingredient list on those "protein cookies" sold at every gym and "health" food store? If you know me by now you know I'm all about ingredients > nutrition facts and I just couldn't help but point out the ones used in the Lenny & Larry Chocolate … [Read more...]
Archives for October 2018
4 Ingredient Bloody Apple!
Growing up, we never really celebrated Halloween other than dress up (we were only allowed to have "nice" un-scary costumes) and get free candy from our neighbors. No decorations or halloween food. Now almost 29, I guess you can say this "bloody" apple was bound to happen.....I … [Read more...]
CBD and its effect on metabolism and gut health
It's common knowledge these days that the THC in the hemp plant affects your metabolism by increasing appetite, causing one to get those snack attacks, aka: the munchies. However, it turns out that the non-psychoactive part of the hemp plant (CBD) may affect our metabolism in a … [Read more...]
Chocolate Chip Chocolate Bread
Whenever I bake, I always have a purpose. And that purpose is to satisfy a craving without compromising my health. Dare I say this Chocolate Chip Chocolate Bread did just that! Not only did it satisfy my craving, but it's sure to satisfy in general since it contains a whopping … [Read more...]
Coconut Sugar – Is It Healthier?
Coconut sugar has now been around for a while and many substitute it for white sugar (which should be avoided at all costs!). But I often get asked on Instagram what sweetener I prefer and if coconut sugar is better....well let's compare how both are made. How Is Coconut Sugar … [Read more...]
“2-Ingredient” Cottage Cheese Biscuits!
Savory. Salty. Fluffy. Flakey. Warm biscuits right from the oven is pretty much what you NEED. Not to mention these "2-ingredient" biscuits are 100%: • Nut Free • Seed Free • Grain Free • Gluten Free • Egg Free .....and Yeast Free! The tang from Nancy's cottage cheese is the … [Read more...]
10 Candy Remakes For Halloween!
With Halloween right around the corner, candy of all sorts are on our minds (ok, ,to be honest when are they not? LOL). Yes, these healthified candy re-makes are great for your Halloween get togethers but can be enjoyed throughout the holiday season and take you through … [Read more...]
Pecan Apple Spice Cake!
If a pecan pie and apple crumble had a baby this would be the outcome. I honestly love apple season and let's face it, who doesn't love pecans? This recipe takes just minutes to prepare and even less time to devour! Haha! Perfect for Halloween, Thanksgiving, Christmas, or that … [Read more...]
Dark Chocolate Cupcakes with CBD Frosting (nut, seed, grain, and gluten free!)
I could legit eat this 2 ingredient CBD frosting by itself as a mousse-like dessert (and I have! haha!) but what better way to use the leftovers than to pair it with these 6 ingredients cupcakes!? • Nut Free • Seed Free • Grain Free • Gluten Free • Refined Sugar Free • … [Read more...]