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Healthy Recipes Designed For Digestive Health

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Archives for December 2020

10 Creative New Years Eve Appetizers!

December 29, 2020 Bethany

Don't let the NYE get you down! I got 10 gut healthy recipes you and your guests will love! From sweet, to savory, to salty, and everything in between! Pick your preference and get busy! No Bake Protein Balls Chocolate Coffee Almonds CBD Skillet Cookie Cauliflower … [Read more...]

Desserts, Holidays, Keto Friendly, Low Carb, No Bake, Recipes, Snacks 2020, chili, chips, easy, new years eve, nyew years, snacking, snacks

Supplements I currently take (and why)

December 28, 2020 Bethany

I dont have the best immune system - never have! What may take the average person a week to recover from the flu, takes me 3x as long! Literally if I get sick, I'm looking at a month out until I feel normal again (that's 1/12 of the year!) - So I personally have to work EXTRA … [Read more...]

Health Tips, Product Reviews allergies, cold, flu season, immune support, immunity, pills, sick, sickness, supplements, vitamin c, vitamin d, vitamins, winter suppliments

Healthy Butter Pecan Fudge!

December 14, 2020 Bethany

Anything with the word "butter" has got my attention! Well this actually no NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical "Butter pecan fudge" - and added bonus! These contain GUT HEALING PROPERTIES and … [Read more...]

Desserts, Gut Health, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes butter pecan, candida diet, cbd, dairy free, fudge, further food, gelatin, high protein, keto, low carb, paleo, pecans

Cookie Dough Stuffed Bundt Cake

December 6, 2020 Bethany

I may have outdone myself here, and you may be thinking this is WAAAAAAY out of your comfort zone and too complicated. But honestly, it's super Simple Mills! (LOL see what I did there?) I used Simple Mills Grain Free Chocolate Baking Mix and an easy chickpea cookie dough recipe … [Read more...]

Breads, Desserts, Gluten Free, Holidays, Recipes bundt cake, chickpeas, chocolate cake, christmas, cookie dough, fun food, grain free, holiday, simple mills

Birthday Cake Cookie For One!

December 4, 2020 Bethany

60 second BIRTHDAY CAKE🧁 cookie for one because you deserve it! Celebrating a birthday or just that fact you survived 2020? LOL Whatever the occasion, make these asap! It takes just minutes to create and no baking required! Not even a "waiting period" - So you can instantly … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan birthday cake, birthday cookie, dairy free, egg free cookies, high protein, keto cookies, no bake, no bake dessert, paleo cookies, vegan cookies

Paleo Cinnamon Raisin Bagels

December 4, 2020 Bethany

Who's a fan of warm sweet Cinnamon Raisin Bagels? These are PALEO, GRAIN, GLUTEN, and DAIRY-FREE. I've already eaten half the batch so I will certainly need to make more. Honestly, the pecan butter truly makes it 10x better but almond butter will certainly work as well. Perfect … [Read more...]

Breads, Breakfast, Gluten Free, Paleo, Recipes begals, begels, breakfast, cinnamon raisin, gluten free, keto friendly, paleo, paleo bread, paleo breakfast, pecan bagels, pecan butter

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram

Recent Posts

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Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
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  • Gut Health
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  • High Protein
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  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
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  • Soups
  • Testimonials
  • Uncategorized
  • Vegan

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