Looking for some main meals, snacks, or dessert all made from your pantry (no refrigerated products!) - I got you! These items are easy to find and most likely you have all the ingredients right in your pantry just waiting to be made! Main Meals 4 Ingredient Lasagna … [Read more...]
4 Ingredient Lasagna Soup!
When you want lasagna, but also soup, but also only have 15 minutes....what to do? No need to worry, I got you! And thought this is meatless, there's 20+ grams of gut healing protein since I added Vital Proteins bone broth powder (can be added to literally anything and great … [Read more...]
10 EASY Chocolate Recipes for Valentine’s Day that are actually HEALTHY!
EASY Chocolate Recipes for Valentine's Day that are actually HEALTHY! I won't bother you with the details, I know we all just want to get to the food and recipes, am I right? So let's get to it! Click each photo to take you to the recipe you want to make (No shame in clicking … [Read more...]
Easy Blueberry Lemon Loaf (paleo, keto, sugar free)
If you saw this go down in my Instagram stories, then you know what I'm talking about when I say the texture was the most fluffiest ever! And for anyone needing a chocolate break or want something that won't keep you up at night with no caffeine, THIS IS IT! But this loaf isn't … [Read more...]
What is Gellan Gum Really?
What is it? Gellan gum grows naturally on water lilies but can also be artificially produced by fermenting sugar with a specific strain of bacteria It's added to processed foods to bind and stabilize the structure, similar to guar gum, carrageenan, agar agar, and xanthan gum … [Read more...]
Vegan Queso Dip with Crispy Potato Skin Dippers
If you saw this happen in my Instagram stories then you know the cheese factor is REAL! Invite all your peeps over for the big game and your football fans will be coming back next season for this platter alone (so choose wisely if you want to really serve this lol). For the … [Read more...]
The Truth About Prop 65 (LEAD In Your Food)
In 1986, California passed Proposition 65 (the Safe Drinking Water and Toxic Enforcement Act). The law was created to protect citizens from high levels of chemicals existing in certain consumer products. This law began with the good intentions of protecting the public (originally … [Read more...]
The Best Flourless Vegan Chocolate Cake
I've made this cake more times than I can count, because all you need are 3 ingredients to make it! I mean, a vegan (and paleo!) chocolate cake? I'm in! Agreed? Not only is this cake free from pretty much all allergens (unless you're allergic to chocolate!), it's also sugar free … [Read more...]
Healthy Moose Munch with caramel sauce!
I used to love Moose Munch and Moose Tracks ice cream as a kid (ok, who am I kidding, I still do!) but these days I am more aware of the ingredients put into the original recipe so of course I had to make my own healthy version! Who saw this go down in my Instagram … [Read more...]