Here, I'm answering the most asked questions seen in my Instagram messages regarding my Digestive Enzymes I developed with Nuzest USA. I hope this is helpful and clears up a few questions you may have about enzymes probiotics....so let's get to it! Q: What are enzymes? A: … [Read more...]
Cauliflower Chips (Crisps!)
Did you see that crunch factor in my Instagram stories? Unreal, right? Do yourself a favor and get your chip on. I couldn't stop eating these and already ready for seconds! • Paleo • Keto • Low Carb • Grain Free • Gluten Free • Potato Free • Sugar Free • Candida Diet … [Read more...]
Vegan Cherry Chocolate Bars
I wanted cherry chocolate blondie. So I made cherry chocolate blondies. But with a "hemp-y twist"! Adding hemp seeds: • Provided anti-inflammatory properties • Added more protein and fiber • Gave the perfect texture • Provided healthy omega fatty acids • And gave these blondies … [Read more...]
Father’s Day 2020 Gift Guide
Father's Day is just around the corner, and whether you celebrate with your father, your grandfather, yoru husband, a father figure, or a friend - I got you covered with my personal picks of healthy "manly" gift ideas ranging from all different prices to fit any budget. But … [Read more...]
MY BOOK IS HERE!
The time has come after years in the making.....writing, recipe creation, and most importantly, developing "the plan" - The Gut Reset plan to be exact. The reveal of Digest This by Bethany Ugarte is here and ready for pre-order NOW! In Digest This, I share my past history of … [Read more...]
11 Cinco De Mayo Recipes
Cinco De Mayo 2020 "MAY" be a little different this year, but it still falls on May the 5th and we are still going to celebrate! And coincidence it falls on Taco Tuesday? Below are a few of my favorite Mexican inspired dishes I've made....oh, fun fact, I'm part Mexican! (thanks … [Read more...]
Grocery Shopping From Home
For me, going into a grocery store during this COVID-19 pandemic is NOT an option. Many with weakened immune systems are more at risk to catch it. And even if you're not, the less we can go out in public right now, the better! I haven't gone into a grocery store in over 40 days, … [Read more...]
10 EASY Recipes You Can Make with My Vanilla Protein Powder
Besides the obvious smoothie and protein fluff I typically make on Instagram with my Probiotic Vanilla Protein, here are a few additional recipes to get the juices flowing and get you busy in the kitchen! Carrot Cake Skillet Cookie No Bake Banana Bread Balls 60 Second … [Read more...]
3 Ingredient Cookie Dough Cookies!
COOKIE DOUGH....in cookie form! Confused? Yea, me too. The outside formed a hard "shell" but the inside stay soft like COOKIE DOUGH! So I can't really call them cookies but I can't really say it's cookie dough. • Carb Free • Egg Free • Dairy Free • Gluten Free • Sugar Free ...and … [Read more...]