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Healthy Recipes Designed For Digestive Health

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Lemon Blueberry Pistachio Hemp Bread (it’s flour-less!)

February 16, 2021 Bethany

Blueberry Lemon Pistachio Pound Cake made WITHOUT FLOUR, SUGAR, OR GRAINS!i got tired of making the typical "banana" "chocolate chip" "chocolate" breads....So I went for it! Perfect for Mardi Gras and St. Patrick's Day, or or if you just want a new bread recipe! Ingredients: 4 … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes blueberry, blueberry bread, bread, dairy free bread, Evo Hemp, hemp, kepo bread, keto, keto bread palo, low carb bread, nut free, paleo, paleo bread, pistachios, pistchios, protein bread

Paleo + Keto Bluberry Doughnut Bagels!

February 8, 2021 Bethany

Not sure if these are a doughnut or a bagel, cuz the texture was in between that cake-y-ness from a doughnut yet not overly sweet to be a doughnut and on the bagel side.... Hey, whatever you call these, they are GOOD! Right up my ally if you ask me! And because they are only … [Read more...]

Breads, Breakfast, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bagel, bleuberries, bleuberry, candida diet, cashew butter, donut, kep paleo, keto bread, low carb, low carb bread, nuzest, protein powder, SIBO, sibo diet

Flourless Vegan Banana Bread

January 5, 2021 Bethany

3-ingredient VEGAN BANANA BREAD! Did I also mention this is grain, gluten, and nut free? No protein powder, no oats, and it comes together in 30 minutes (including prep!) Just throw all 3 ingredients in a blender, pour in a pan, bake for 25 minutes. Done! If it ain't easy, I … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Desserts, Gluten Free, Recipes, Vegan banana bread, bananas, chcikpea flour, chickpea, garbanzo bean flour, nut free, sunbutter, vegan

Cookie Dough Stuffed Bundt Cake

December 6, 2020 Bethany

I may have outdone myself here, and you may be thinking this is WAAAAAAY out of your comfort zone and too complicated. But honestly, it's super Simple Mills! (LOL see what I did there?) I used Simple Mills Grain Free Chocolate Baking Mix and an easy chickpea cookie dough recipe … [Read more...]

Breads, Desserts, Gluten Free, Holidays, Recipes bundt cake, chickpeas, chocolate cake, christmas, cookie dough, fun food, grain free, holiday, simple mills

Paleo Cinnamon Raisin Bagels

December 4, 2020 Bethany

Who's a fan of warm sweet Cinnamon Raisin Bagels? These are PALEO, GRAIN, GLUTEN, and DAIRY-FREE. I've already eaten half the batch so I will certainly need to make more. Honestly, the pecan butter truly makes it 10x better but almond butter will certainly work as well. Perfect … [Read more...]

Breads, Breakfast, Gluten Free, Paleo, Recipes begals, begels, breakfast, cinnamon raisin, gluten free, keto friendly, paleo, paleo bread, paleo breakfast, pecan bagels, pecan butter

Paleo Caramel Apple Loaf

November 4, 2020 Bethany

If you saw my Instagram stories, you'll know I ate it all in 24 hours (with the help of a friend - but I take full responsibility for eating all the apple chunks and nuts! LOL). That being said, this loaf will become a favorite as it already has for me. Bring it to Thanksgiving, … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Low Carb, Paleo, Recipes apple pie, apples, bread, caramel, caramel apple, christmas, diary free, grain free, holiday baking, no chocolate, palo, pecan pie, sunbutter, thanksgiving

Low Carb Cinnamon Rolls!

November 3, 2020 Bethany

Low Carb Cinnamon Rolls! The day is here and many thought they would never see a day where keto cinnamon rolls existed LOL Why low carb? Are carbs bad? Are you keto? Why promote "low carb"? These are questions I get all the time on my Instagram. So I wanted to address them … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes almond flour, breakfast, cinnabuns, cinnamon rolls, coconut butter, healthy bread, keto, low carb, nuzest, paleo, sticky buns

Cookie Dough Cake

October 27, 2020 Bethany

Who saw this go down in my Instagram stories?! I cannot count how many times I've made this - HOWEVER, this is slightly different from my original recipe years ago and revamped a bit! And darte I say, this may be the best yet! It's still 100% • Grain Free • Gluten Free • … [Read more...]

Breads, Desserts, Gluten Free, Health Tips, Keto Friendly, Low Carb, Paleo, Recipes cashew butter, chocolate chips, cookie dough, cookie dough bread, Digest This, gut health, keto bread, low carb bread, paleo bread, palo, sugar free

Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!)

September 30, 2020 Bethany

VEGAN "Pumpkin Bread" WITHOUT PUMPKIN.Apparently there's a pumpkin puree shortage, however, you can still achieve pumpkin bread by some simple tricks and flavoring techniques. You can of course roast a fresh pumpkin and puree it to make your own (see my Instagram story highlights … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes, Snacks, Vegan carrots, chickpea flour, dairy free, egg free, gluten free pumpkin bread, grain free bread, healthybread #holiday baking #, nut free, nut free bread, nut free pumpkin bread, vegan bread, vegan pumpkin bread

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