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Healthy Recipes Designed For Digestive Health

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3 Ingredient Pumpkin Bread!

September 16, 2020 Bethany

Dream do come true when you're looking for a low carb, keto and paleo friendly pumpkin spice bread that's good for the soul and good for the gut! 3-INGREDIENTS is all it takes to get the job done! (Ok, 4 ingredients if you count pumpkin pie spice....but does that really … [Read more...]

3 Ingredients or Less, Breads, Desserts, High Protein, Keto Friendly, Low Carb, Paleo, Recipes candida diet, dairy free, high protein, keto, keto bread, low carb, low carb bread, nut free, nuzest, paleo, paleo bread, palo, pumpkin bread, pumpkin spice, seed free

10 Pumpkin Desserts To Make This Fall

September 10, 2020 Bethany

1. Spiced Apple Pumpkin Pie 2. White Chocolate Pumpkin Pie Cups 3. No Bake Pumpkin Pie (and the easiest pie crust hack!) 4. Pumpkin Pie Pops (with whip!) 5. Low Carb Pumpkin Whoopie Pies 6. 2-Ingredients Pumpkin Cinnabuns 7. Pumpkin Brownie Bread 8. Pumpkin … [Read more...]

Breads, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes, Snacks bread, cinnabuns, fall food, fall recipes, halloween, pumpkin, scones

10 EASY Recipes You Can Make with My Vanilla Protein Powder

April 6, 2020 Bethany

Besides the obvious smoothie and protein fluff I typically make on Instagram with my Probiotic Vanilla Protein, here are a few additional recipes to get the juices flowing and get you busy in the kitchen! Carrot Cake Skillet Cookie No Bake Banana Bread Balls 60 Second … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Desserts, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan keto, no bake, nuzest, paleo, protein balls, vanilla protein powder, vegan

Easy Blueberry Lemon Loaf (paleo, keto, sugar free)

February 6, 2020 Bethany

If you saw this go down in my Instagram stories, then you know what I'm talking about when I say the texture was the most fluffiest ever! And for anyone needing a chocolate break or want something that won't keep you up at night with no caffeine, THIS IS IT! But this loaf isn't … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes blueberry, bread, candida diet, gluten free, grain free, high protein, keto, keto bread, lemon, low carb, paleo, sugar free

Grain Free Keto Stuffing (IBS Friendly – of coures!)

November 10, 2019 Bethany

Per request on my Instagram, a grain-free KETO STUFFING recipe that's easy to digest using a few simple swaps! Because let's face it, it's all about the sides, am I right? Ingredients: 1 loaf of my 4-ingredient Paleo White Sandwich Bread or 1 loaf of sourdough (not keto … [Read more...]

Breads, Gluten Free, Holidays, Keto Friendly, Low Carb, Mains, Paleo, Recipes christmas, gluten free stuffing, grain free, holiday, keto, keto stuffing, low carb bread, low carb stuffing, paleo, side dish, stuffing, thanksgiving

Hot Fudge Brownie Bread

October 1, 2019 Bethany

I can't get over the gooey center of this HOT FUDGE BROWNIE BREAD....I mean, I honestly have no words. And to think it's actually HEALTHY! Just 4 ingredients and 30 minutes (including prep!) separate you from this guiltless dessert! • Nut Free (since I used Sunbutter) • Grain … [Read more...]

Breads, Desserts, Keto Friendly, Low Carb, Paleo, Recipes bread, brownie, fudge, grain free, nut free, paleo, refined sugar free, sunbutter

4-Ingredient Chocolate Pumpkin Scones!

September 21, 2019 Bethany

The result of buying too many cans of pumpkin puree from Trader Joe's were these 4 ingredient chocolate pumpkin scones. I had everything else stocked in my fridge and pantry, so I had to experiment with the pumpkin!....and I'm so glad I did! When fall starts to peak here in sunny … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes candida diet, chocolate bread, grain free, hu kitchen, keto, nuzest, paleo bread, pumpkin, scones

2 Ingredient Air Fried Doughnut Holes!

September 10, 2019 Bethany

In just 5 minutes, you can have HEALTHY Air Fried doughnut holes that your entire family will love! If you saw in my Instagram stories, then you know these babies puffed up in no time in my air fryer. This may be the start to something magical from here on out! Say hello to your … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Desserts, Gluten Free, Recipes, Snacks 2 ingredients, air fried, Air Fryer, cassava, cassava flour, coconut free, date syrup, donut, doughnut holes, doughnuts, easy, egg free, gluten free, grain free, nut free bread, seed free

2 Ingredient Ciabatta Rolls!

September 7, 2019 Bethany

If you've ever wanted to eat the entire package of those Trader Joe's EBTB Ciabatta Rolls, I feel you! LOL So I ventured out and decided to not only remake them in a healthy way, but managed to make them using just 2 INGREDIENTS (minus the seasoning of course). Oh, and did I … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes 2 ingredient bread, cauliflower, ciabatta, cloud bread, collagen, grain free bread, keto, keto bread, low carb, low carb bread, nut free, paleo bread, vital protein, yeast free

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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
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My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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