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Healthy Recipes Designed For Digestive Health

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4 Unusual Burgers To Try This Weekend

July 24, 2020 Bethany

I'm always getting a little creative on my Instagram.....some recipes are fails, and some actually turn out! LOL Here are a few fun, inventive, and of course HEALTHY burgers to try and get your creative juices flowing! Beet Burger with a Portobello Bun Low Carb "Ramen" Burger … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes, Vegan beet burger, buffalo burger, burgers, cauliflower rice, chickpea burger, grain free burger, low carb, low carb buns, low carb burger bun, meat free burger, paleo, paleo burger, ramen burger, sushi burger, vegan, vegan burger

No Bake Strawberry Filled Brownie Sandwich

July 16, 2020 Bethany

Sometimes chocolate covered strawberries just don't cut it...so I decided to get fancy and make a STRAWBERRY FILLED BROWNIE SANDWICH! But I wasn't going to turn on my oven in the heat of the day! Of course I used what I had in my pantry and I always have these 3 simple … [Read more...]

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Cauliflower Chips (Crisps!)

July 12, 2020 Bethany

Did you see that crunch factor in my Instagram stories? Unreal, right? Do yourself a favor and get your chip on. I couldn't stop eating these and already ready for seconds! • Paleo • Keto • Low Carb • Grain Free • Gluten Free • Potato Free • Sugar Free • Candida Diet … [Read more...]

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3 Ingredient Cookie Dough Cookies!

April 3, 2020 Bethany

COOKIE DOUGH....in cookie form! Confused? Yea, me too. The outside formed a hard "shell" but the inside stay soft like COOKIE DOUGH! So I can't really call them cookies but I can't really say it's cookie dough. • Carb Free • Egg Free • Dairy Free • Gluten Free • Sugar Free ...and … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes, Snacks candida diet, carb free, cookies, dairy free, egg free, gelatin, gluten free cookies, keto, keto diet, nuzest, paleo

Easy Blueberry Lemon Loaf (paleo, keto, sugar free)

February 6, 2020 Bethany

If you saw this go down in my Instagram stories, then you know what I'm talking about when I say the texture was the most fluffiest ever! And for anyone needing a chocolate break or want something that won't keep you up at night with no caffeine, THIS IS IT! But this loaf isn't … [Read more...]

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Low Carb “Potato” Gratin

January 2, 2020 Bethany

Say hello to your new BFF! For anyone following a low carb diet (or even if you're not!) this "potato" gratin is the easiest recipe you will try! With just 3 main ingredients and hardly any prep time, it will be a crowd pleaser for all! Tag me in your Instagram stories so I can … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Mains, Recipes candida diet, dinner, gluten free, goat cheese, grain free, keto, low carb, scalloped potatoes

Hot Cocoa Paleo + Keto Pancakes

December 22, 2019 Bethany

Well well well....have your hot cocoa and eat it too! Not saying these are like drinking a cup of warm creamy hot cocoa because the fluff factor was unreal! However I'd say these were pretty close to the flavor...and who doesn't want to eat a pancake (or two) that tastes like hot … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes breakfast, gluten free, grain free, high protein, hot chocolate, hu kitchen, low carb, low sugar, nuzest, pancakes

Grain Free Keto Stuffing (IBS Friendly – of coures!)

November 10, 2019 Bethany

Per request on my Instagram, a grain-free KETO STUFFING recipe that's easy to digest using a few simple swaps! Because let's face it, it's all about the sides, am I right? Ingredients: 1 loaf of my 4-ingredient Paleo White Sandwich Bread or 1 loaf of sourdough (not keto … [Read more...]

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3 Ingredient Low-Carb Sticky Buns!

October 27, 2019 Bethany

Paleo, keto, gluten free, and candida diet friendly sticky buns! Move over Cinnabon, there's a new kid in town! The possibilities are endless with my Probiotic Cacao Protein. Yes, I personally just take it as a "fluff" (see my Instagram story highlights) but I also use it … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes breakfast, candida diet, cinnabon, cinnabuns, coconut butter, easy, keto, low carb, nut free, nuzest, paleo, pecans, sticky buns

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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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