Do you know the ingredients in the original Cookie Crisp Cereal? Cereal Grains (Whole Grain Wheat (35%), Maize Semolina (28%), Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Sunflower Oil, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, … [Read more...]
4 Ingredient Butternut Brownies!
Easy, Vegan, Paleo, Keto, and Candida Diet Friendly Brownies!....and all you need are 4 simple ingredients! It's my goal to make life a little easier for those with digestive issues, allergies, or just wanting to live a healthier life. And let me tell you.....these Butternut … [Read more...]
4-Ingredient Cookie Dough Cake!
COOKIE DOUGH CAKE! Need I say more? A take off my original Cookie Dough Bread recipe but with a few light adjustments to make these bad boys even "airy-er" (is that even a word?) Guys, I'm hooked! • Sugar Free (including the chocolate chips!) • Grain Free • Gluten Free • … [Read more...]
4 Ingredient Butternut Fudge (round 2)
If you've tried my infamous Butternut Squash Fudge I made back in 2017 with Vital Proteins, then get ready!.....This version is almost the same but instead of using coconut oil, I used a seed butter (so this version is 100% NUT FREE for anyone allergic to coconut or nuts in … [Read more...]
4 Ingredient Bone Broth Biscuits!
Bone Broth Biscuits - say that 10x fast! If you're on a limited diet but still crave B-R-E-A-D I feel ya! Well here's something you and everyone else can enjoy together! How would you enjoy these? With soup? Jam? Ghee? You can even use them as sandwich bread! Just 4 Simple … [Read more...]
Parasite Killing Foods, Herbs + Smoothie Recipe!
The following is a list of foods and nutrients that may naturally get rid of parasites as well as a MUST MAKE smoothie to help you in the cleansing process! Sunflower seeds Can help flush out parasites by preventing successful germination of the parasite to the host … [Read more...]
Low-Carb Chocolate Teddy Grahams!
Remember those Teddy Grahams back in the day? These pretty much are a replica (minus the gluten, carbs, sugars, and chemicals LOL) Plus they're high in plant protein! Win win! When I have challenges, I get even more creative cuz there's really no limits with me!....These will … [Read more...]
“Bacon” Avocado Poppers!
Need a New Year's appetizer that's healthy yet will still be a crowd pleaser? I got ya covered! As most of you know, I don't eat bacon for THIS reason. Enter Chomps....they're not only prok free with a pork free casing, but also Whole 30 and paleo approved!...(and @lilsipper … [Read more...]
Cauliflower Chocolate Mud Cake – its flourless!
Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]