instant 3-INGREDIENT COOKIE DOUGH BITES that are vegan, paleo, keto, nut-free, and SIBO friendly!? Sign me up! If you're looking to a healthy snack during the game or a movie night treat, look no further! Made in minutes, devoured in seconds. Ingredients: 1 cup of my x … [Read more...]
Salted Caramel “Peanut Butter” Rice Krispies!
new new! SALTED CARAMEL "peanut butter" RICE KRISPIE TREATS I've never tried this before, but felt creative in the kitchen again and thought these would be perfect for v-day! No marshmallows, dairy, or peanuts were used in this recipe.....so best you snag these 7 ingredients and … [Read more...]
Homemade Fruit Loops!
HOMEMADE FRUIT LOOPS! Did you know that all Fruit Loop colors taste the same? I never realized that when I was a kid...another thing I never realized were the ingredients in them! Original Fruit Loops cereal ingredients: Corn flour blend (whole grain yellow corn flour, … [Read more...]
34 Feel Good Movies To Watch This Weekend + all the snacks!
If you're like me and just want to enjoy some clean comedy, heartfelt, leave you feeling good movies the entire family can enjoy, I got you! In today's world, the last thing I want to do is leave a room after watching a movie and start crying! So I've listed some of my top movies … [Read more...]
5 Minute Cosmic Brownies!
Got 5 minutes? These vegan, paleo, and keto COSMIC BROWNIES coming in hot! And did I mention these are also nut-free and diabetic, sibo, candida diet friendly? I made these in minutes without any "waiting" period so you literally can enjoy them instantly! Topped with my non-toxic … [Read more...]
Flourless Vegan Banana Bread
3-ingredient VEGAN BANANA BREAD! Did I also mention this is grain, gluten, and nut free? No protein powder, no oats, and it comes together in 30 minutes (including prep!) Just throw all 3 ingredients in a blender, pour in a pan, bake for 25 minutes. Done! If it ain't easy, I … [Read more...]
10 Creative New Years Eve Appetizers!
Don't let the NYE get you down! I got 10 gut healthy recipes you and your guests will love! From sweet, to savory, to salty, and everything in between! Pick your preference and get busy! No Bake Protein Balls Chocolate Coffee Almonds CBD Skillet Cookie Cauliflower … [Read more...]
Healthy Butter Pecan Fudge!
Anything with the word "butter" has got my attention! Well this actually no NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical "Butter pecan fudge" - and added bonus! These contain GUT HEALING PROPERTIES and … [Read more...]
Cookie Dough Stuffed Bundt Cake
I may have outdone myself here, and you may be thinking this is WAAAAAAY out of your comfort zone and too complicated. But honestly, it's super Simple Mills! (LOL see what I did there?) I used Simple Mills Grain Free Chocolate Baking Mix and an easy chickpea cookie dough recipe … [Read more...]