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Healthy Recipes Designed For Digestive Health

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10 Candy Remakes For Halloween!

October 10, 2018 Bethany

With Halloween right around the corner, candy of all sorts are on our minds (ok, ,to be honest when are they not? LOL). Yes, these healthified candy re-makes are great for your Halloween get togethers but can be enjoyed throughout the holiday season and take you through … [Read more...]

Desserts, Gluten Free, Holidays, Paleo, Recipes, Snacks, Vegan butterfinger, candy, Chrsitmas, cookies, gelatin, halloween, healthy candy, snickers, thanksgiving, twix

Pecan Apple Spice Cake!

October 8, 2018 Bethany

If a pecan pie and apple crumble had a baby this would be the outcome. I honestly love apple season and let's face it, who doesn't love pecans? This recipe takes just minutes to prepare and even less time to devour! Haha! Perfect for Halloween, Thanksgiving, Christmas, or that … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes apples, bananafree, bread, cake, cbd, coconut oil, collagen, dairyfree, dessert, easy, fire cider, gluten free, grain free, lowcarb, paleo, pecan, vital proteins, yeast free

Dark Chocolate Cupcakes with CBD Frosting (nut, seed, grain, and gluten free!)

October 2, 2018 Bethany

I could legit eat this 2 ingredient CBD frosting by itself as a mousse-like dessert (and I have! haha!) but what better way to use the leftovers than to pair it with these 6 ingredients cupcakes!? • Nut Free • Seed Free • Grain Free • Gluten Free • Refined Sugar Free • … [Read more...]

Desserts, Gluten Free, Paleo bananafree, cassava flour, cbd, dairyfree, dessert, frosting, gluten free, nut free, nutfree, ottos cassava flour, paleo, paleo bread, santa barbara chocolate, seed free, thera treats

3 Ingredient Chocolate Chip Bread

September 28, 2018 Bethany

I'm all about minimal ingredients not only for easy digestion, but it also saves you money! Can I get an "amen!" to saving some cash? I also find it fun and challenging to see what I can create with the least of ingredients....let's just say this one is going in the books and … [Read more...]

3 Ingredients or Less, Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes 3 ingredients, banana free, bread, cake, chocolate bread, chocolate chips, coconut free, glutenfreebread, grain free, keto, nuttzo, oil free, paleo, paleo bread, yeast free

Erewhon Paleo Bread Re-Make!

September 23, 2018 Bethany

That Erewhon paleo bread is all over the gram, but who really has $16 to spend on ONE loaf of it? If you're a foodie like me, I'm sure you've splurged on a special item here and there, but spending $16 for a loaf of bread on the regular just isn't my cup of tea. Or … [Read more...]

Breads, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bananafree, bread, candida, dairyfree, erewhon, grain free, grainfree, keto, lowcarb, paleo, paleo bread, savory

Chicken Chips!

September 19, 2018 Bethany

Chips....MADE FROM CHICKEN! Call me crazy. Call me insane. I don't care. I've been known to make some pretty odd creations like my Chicken Apple Cheesecake and my Cauliflower Cheese....but guess what, they became a hit and so the old saying still stands Don't knock it 'til … [Read more...]

Gluten Free, High Protein, Keto Friendly, Paleo, Recipes, Snacks cassava flour, chips, egg free, gelatin, grain free, keto, low carb, ottos cassava flour, paleo, vital proteins

Cashew Cookie Dough Bars!

September 17, 2018 Bethany

Cashew Cookie Dough Bars don't really exist....so I can't say this is a healthy "candy re-make." But what I CAN say is that it's healthy and certainly tastes like candy! Imagine a Reese's Peanut Butter Cup.....in bar form. Then remove the peanut. Add cashew. And it's kinda … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan candida diet, candy, candy bar, cbd, cookie, dairy free, egg free, grain free, keto, keto friendly, nuzest, paleo, refined sugar free, vegan

Creamy (nut free) Cheese Sauce!

September 6, 2018 Bethany

Oh hey vegans! Oh hey paleo peeps! Oh key keto friends! I gotta cheese sauce that's for all ya'll! Welcoming fall with this Pumpkin Cheese Sauce....is it giving you all the fall feelz? Great for: • Dipping veggies • Nachos • Over fries • Mac n' "cheese" • As a soup base • In a … [Read more...]

Dips / Spreads, Holidays, Keto Friendly, Low Carb, Paleo, Recipes, Vegan bare bones broth, bone broth, candida, candida diet, cheese, dairy free, easy, fire cider, keto, nosugaradded, nut free, nutfree, nutritional yeast, paleo, pumpkin, sauce, savory, sunbutter, vegan, yeast free

Pumpkin Spice Latte Loaf with CBD icing

September 5, 2018 Bethany

I honestly was hesitant to post this so early in the "pumpkin season" because by the end of September I'm already pumpkined out! You feel me? But I decided to create a little twist to the typical pumpkin loaf and make it caffeinated! BAEsically a Starbucks PSL in loaf form. Oh, … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes banana free, bananafree, cbd, collagen, dessert, grain free, lowsugar, nut free, nutfree, ottos cassava flour, paleo, pumpkin bread, pumpkin spice, seed free, sugar free, thanksgiving, vital proteins, yeast free

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