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Healthy Recipes Designed For Digestive Health

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5 Minute Cosmic Brownies!

January 9, 2021 Bethany

Got 5 minutes? These vegan, paleo, and keto COSMIC BROWNIES coming in hot! And did I mention these are also nut-free and diabetic, sibo, candida diet friendly? I made these in minutes without any "waiting" period so you literally can enjoy them instantly! Topped with my non-toxic … [Read more...]

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Cookie Dough Brownie Bars!

November 8, 2020 Bethany

COOKIE DOUGH BROWNIE BARS! It's the best of both worlds when cookie dough + brownies come together as one. And when it's still healthy, now that's something to celebrate! These are nut, grain, gluten, and refined sugar free and can easily be made vegan with a few simple swaps! … [Read more...]

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Hot Fudge Brownie Bread

October 1, 2019 Bethany

I can't get over the gooey center of this HOT FUDGE BROWNIE BREAD....I mean, I honestly have no words. And to think it's actually HEALTHY! Just 4 ingredients and 30 minutes (including prep!) separate you from this guiltless dessert! • Nut Free (since I used Sunbutter) • Grain … [Read more...]

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3-Ingredient Applesauce Brownies!

September 18, 2017 Bethany

These Applesauce Brownies may just be one of the fudgiest, moist, dense brownies I've ever made (so far!). And I can't believe it only take 3 HEALTHY ingredients! • Egg Free • Dairy Free • Grain Free • Gluten Free • Nut Free • Seed Free • No Sugar Added • High … [Read more...]

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4-Ingredient Brownies (vegan, paleo, nut free)

July 19, 2017 Bethany

I made these 4-ingredient vegan AND paleo brownies the other day and by golly!...they were gone REAL quick! I'm always experimenting in the kitchen, and always finding new ways to make the worst foods in our society come alive again in a healthier way! • Vegan • Paleo … [Read more...]

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Chocolate Chili Skillet Brownie

June 30, 2017 Bethany

Chili and chocolate pair so well together...especially in brownie form. I like to call this a "Brownookie". A brownie-like pizookie that's only sweetened with fruit plus it's 100% paleo AND vegan! So much is happening this coming week...who's ready? Ingredients: 1 cup … [Read more...]

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5-Ingredient Brownies

June 29, 2017 Bethany

These oil free, grain free, vegan AND paleo brownies are one one my most popular and remade desserts of all time. Why? They're delicious They're easy They're delicious Contain NO refined sugars, crazy hard-to-find ingredients They're delicous Are AIP, vegan, … [Read more...]

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(no bake) Triple Chocolate Fudge Brownies

June 25, 2017 Bethany

I don't count carbs, fats, calories, or points....and neither should you! As long as you eat clean, real, wholesome foods with REAL ingredients your body will adjust to the weight and shape it's suppose to be. Some days I crave sweets, and others I need all the savory! Just … [Read more...]

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Brownie Batter Overnight Oats!

January 5, 2017 Bethany

Who craves brownies in the morning? You too? Ok, good, I'm glad I'm not the only one! haha So instead of grabbing a doughnut on the way to work, prep this jar of (healthy) BROWNIE BATTER overnight oats! It's like eating batter for breakfast! Ingredients: 1/2 cup steel cut … [Read more...]

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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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