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Healthy Recipes Designed For Digestive Health

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How To Use Beets in Recipes!

October 29, 2020 Bethany

Besides just eating Love Beets with a fork (they're that good!), I also love tossing them into smoothies! However, there's so many more recipes you can create with such a nutrient packed root veggie! Beets have a super sweet taste to them, but also pair perfectly in savory … [Read more...]

Recipes beets, burger, cake, frosting, love beets, tomato free, tomato free pasta sauce, vegan burger, whole foods

“Ramen” Burger Bun!

May 16, 2019 Bethany

Anyone remember those ramen buns made from, well....ramen? LOL This is basically that: but healthy! (dudh!) What typically calls for eggs, I used gelatin as the binder instead. So not only is is suitable for people with an egg allergy, but you don't have to deal with touching raw … [Read more...]

Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes burger, burger bun, egg free, gelatin, grain free, low carb, vital proteins, zoodles

Cheeseburger Soup & Fries

May 9, 2018 Bethany

Don't knock it 'til you try it! This soup got all the feelzzzz going in my boday! Oh, and it can accommodate all types of diets too! • Paleo (swap for sweet potatoes) • Keto (omit potatoes) • Vegan (swap for veggie broth) No matter what, this recipe is: • … [Read more...]

Gluten Free, High Protein, Low Carb, Mains, Paleo, Recipes, Vegan Air Fryer, airfryer, bone broth, burger, butternut, butternut squash, cheeeseburger, cheese, cheese sauce, dairy free, dairyfree, fire cider, fries, grainfree, grass fed, hamburger, ketchup, lowcarb, nutfree, prebrands, tahini

Light and Fluffy Paleo Burger Buns or Rolls (nut and seed free too!)

January 3, 2018 Bethany

About 2 years ago I discovered Otto's Cassava Flour and made some pretty cool things like my paleo AND vegan Cookie Crisp Cereal but never got into much after that. Then in late 2017 I was reminded of the stuff and started experimenting with it again and made some gluten, grain, … [Read more...]

Breads, Gluten Free, Paleo, Recipes bread, burger, burger buns, cassava flour, dairy free, dairyfree, easy, eggs, flour, gluten free bread, glutenfree, grain free, grainfree, lowfat, lowsugar, nutfree, ottos, rolls, savory, seed free, sesame, vital proteins, vitalproteins

Buffalo Chickpea Burger (vegan!)

July 4, 2017 Bethany

This no-meat Buffalo Burger has got all the feelz going in my body! The flavors are poppin' and my tongue wants more of that heat! You feel me? I love my chicken, but I love my chickpeas just as much! Try my vegan and paleo ranch dressing - full tutorial is in my Instagram … [Read more...]

Gluten Free, Mains, No Bake, Recipes, Vegan avocado, buffalo, buffaloburger, buffalochicken, buffalochickpeas, burger, chickpeas, easy, eggfree, garbanzobeans, glutenfree, lowfat, lowsugar, mainmeal, nobake, nosugaradded, nutfree, savory, vegan, veganburger

Beet Burger with Portobello Mushroom Buns

June 29, 2017 Bethany

I love using mushrooms as buns! Why? They're easy, gluten free, vegan, paleo, yeast free...ok, ok, you get it. But this vegan, gluten and grain free, paleo beet patty in the center really makes the flavor of this burger poppin'!  I used Love Beets Organic, pre-cooked baby beets … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, No Bake, Paleo, Recipes, Vegan beetburger, beets, burger, candida, gltuenfree, glutenfree, hamburger, hummus, keto, LoveBeets, lowcarb, lowsugar, nobake, nosugaradded, nutfree, paleo, portobello, portobellomushroom, raw, savory, vegan

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Testimonials

My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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