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Healthy Recipes Designed For Digestive Health

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Homemade Fruit Loops!

January 17, 2021 Bethany

HOMEMADE FRUIT LOOPS! Did you know that all Fruit Loop colors taste the same? I never realized that when I was a kid...another thing I never realized were the ingredients in them! Original Fruit Loops cereal ingredients: Corn flour blend (whole grain yellow corn flour, … [Read more...]

Breakfast, Gluten Free, No Bake, Recipes, Vegan cereal, colorful food, easy recipes, fruit loops, fun food, further food, healthy cereal, non toxic, vegan

Collagen Krispies! (aka: Cocoa Krispies Remake!)

March 26, 2019 Bethany

Anyone remember Cocoa Krispies cereal? Well I'm bringing it back! (without the refined sugar, dextrose, flavorings, and chemicals). You in? For this, I used puffed rice cereal (finally found one with just 1 ingredient!) And instead of raw honey, I used date … [Read more...]

Breakfast, Desserts, Gluten Free, Recipes, Snacks breakfast, cereal, date syrup, gluten free, nut free, rice cereal, smacks, sunbutter, vital proteins

4 Ingredient Cookie Crisps!

February 28, 2019 Bethany

Do you know the ingredients in the original Cookie Crisp Cereal? Cereal Grains (Whole Grain Wheat (35%), Maize Semolina (28%), Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Sunflower Oil, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes, Snacks breakfast, candida diet, cereal, coconut free, cookie crisp, egg free, gelatin, high protein, keto friendly, nut free, nuzest, paleo, sugar free, tahini

Cappuccino PrOATS

July 8, 2017 Bethany

Cappuccino PrOATS never looked so sexy (if I do say so myself). Kept it simple with some of my staples, but the flavors were still bangin'! And can I just say....I flippin' love you guys!   Ingredients: 1 pack of Right Foods Omega Oats 1 scoop of my Digestive … [Read more...]

Breakfast, Gluten Free, High Protein, Recipes, Vegan banana, blackstrap molasses, breakfast, cacao, cacaonibs, cappuccino, cereal, coffee, dairyfree, easy, glutenfree, lowfat, lowsugar, nutfree, nuzest, oatmeal, oats, omega3, PrOATS, protein, rawcacao, rightfoods, sunbutter, superfood, vegan

The Best Fluffy Oats!

July 8, 2017 Bethany

Can we just take a moment and appreciate these fluffy as heck oats, chilled with ice cold (homemade) coconut milk, Organic Sunbutter, and balls of Eat Pastry's Gluten Free Snickerdoodle Dough (it's also soy free!). Hey, it's the weekend, and I'm feelin' it! The best way to make … [Read more...]

3 Ingredients or Less, Breakfast, Recipes, Vegan cereal, coconut milk, coconutmilk, cookiedough, dairyfree, easy, eat pastry, eatpastry, nongmo, oatmeal, oats, organic, sunbutter, vegan

Warm Chocolate PrOATs with Ice Cold Coconut Milk

July 6, 2017 Bethany

Sometimes you just need a splash of ice cold (homemade) THICK creamy coconut milk over warm chocolate oats. And when I mean "sometimes" I mean like every dang day! Agreed? Of course, I had to include some extras. Deets below.   Ingredients: 1 pack Right … [Read more...]

Breakfast, Gluten Free, No Bake, Recipes, Vegan bananafree, blackstrapmolasses, cacaopowder, cereal, Chocolate, coconut milk, dairyfree, delightedbyhummus, desserthummus, easy, glutenfree, hummus, lowfat, lowsugar, nutfree, nuzest, oatmeal, oats, peaprotein, proteinpowder, rightfoods, vegan, veganprotein

No Sugar Chocolate “Nut” Butter with Superfood Oats!

June 23, 2017 Bethany

Want a quick, easy way to make chocolate nut butter with absolutely NO sugar?! Just stir in (reeeeeally well) desired amount of unsweetened cacao powder with my bae Sunbutter and BAM! On top of 1 pack of Right Foods No Sugar No Salt superfood oatmeal (plus some coconut flakes). … [Read more...]

Breakfast, Dips / Spreads, Gluten Free, Recipes, Vegan bananafree, breakfast, cacaopowder, cereal, Chocolate, coconut, easy, glutenfree, healthychocolate, healthyfats, lowsugar, nosalt, nosugar, nutfree, oatmeal, oats, rightfoods, sunbutter, unsweetened, vegan

Calcium Packed (vegan) Caramel Tahini Oats

April 4, 2017 Bethany

Did you know Tahini is packed with calcium and is often recommenced to the elderly to help them strengthen their bones? I may not be a senor yet, but I feel like retiring after this past … [Read more...]

Breakfast, Gut Health, Recipes, Vegan almondmilk, bananafree, breakfast, calcium, caramel, cereal, Chocolate, coconutmilk, dairyfree, glutenfree, glutenfreeoats, hazelnuts, healthychocolate, maca, macapowder, nondairy, nosugaradded, oatmeal, oats, organic, rightfoods, tahini, vegan, veganmilk

3-Ingredient Rice Crispy Treats!

March 7, 2017 Bethany

3-ingredient gut friendly rice crispy treats are now HEALTHY! And the best part? They taste just as good as those sugar filled, processed squares (I think they actually taste better!). Your kids will love them!...but let's get real here, we all know you're going to make them for … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Recipes, Snacks banana, cereal, cerealtreats, coconutbutter, dairyfree, dessert, easy, eggfree, gelatin, glutenfree, healthycereal, lowfat, nobake, nosugaradded, nutfree, ricecereal, RiceCrispyTreats, snacks, vitalproteins

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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