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Healthy Recipes Designed For Digestive Health

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Instant Cookie Dough Bites!

February 6, 2021 Bethany

instant 3-INGREDIENT COOKIE DOUGH BITES that are vegan, paleo, keto, nut-free, and SIBO friendly!? Sign me up! If you're looking to a healthy snack during the game or a movie night treat, look no further! Made in minutes, devoured in seconds. Ingredients: 1 cup of my x … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan chocolate chip cookie dough, chocolate chip cookies, cookie dough, paleo, paleo cookies, vegan cookies

Cookie Dough Stuffed Bundt Cake

December 6, 2020 Bethany

I may have outdone myself here, and you may be thinking this is WAAAAAAY out of your comfort zone and too complicated. But honestly, it's super Simple Mills! (LOL see what I did there?) I used Simple Mills Grain Free Chocolate Baking Mix and an easy chickpea cookie dough recipe … [Read more...]

Breads, Desserts, Gluten Free, Holidays, Recipes bundt cake, chickpeas, chocolate cake, christmas, cookie dough, fun food, grain free, holiday, simple mills

10 Recipes Using Chickpeas

November 22, 2020 Bethany

Need some recipe inspo and got tons of cans of chickpeas in your pantry? Problem solved! Below I've gathered some of my favorite dishes and desserts using plain old chickpeas. From burgers to baked goods, you'll find a brand new appreciation for this overlooked legume! Spicy … [Read more...]

Desserts, Mains, Recipes, Snacks, Soups, Vegan canned goods, chickpea burger, chickpeas, cookie dough, fudge, pantry taples, soup, vegan c=fudge, vegan cookies, vegan fudge

MONSTER COOKIE DOUGH! (dye-free)

November 11, 2020 Bethany

Monster Cookie Dough - with HOMEMADE non-toxic dye-free chips can exist. Enter your new favorite vegan cookie dough. Just take a moment, take a breath, then race to your kitchen and make this ASAP! *For eating, not for baking* For the cookie dough: 1 can of chickpeas, … [Read more...]

Desserts, Dips / Spreads, No Bake, Recipes, Vegan chickpeas, chocolate chips, coconut butter, cookie dough, dye free, edible cookie dough, elderberry, further food, matcha, monster cookie dough, monster cookies, non toxic

Cookie Dough Brownie Bars!

November 8, 2020 Bethany

COOKIE DOUGH BROWNIE BARS! It's the best of both worlds when cookie dough + brownies come together as one. And when it's still healthy, now that's something to celebrate! These are nut, grain, gluten, and refined sugar free and can easily be made vegan with a few simple swaps! … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan brookie, brownie, brownies, cookie dough, cookie dough bars, dairy free, grain free, ibs, nut free, nuzest, refined sugar free, sunbutter, vegan

Cookie Dough Cake

October 27, 2020 Bethany

Who saw this go down in my Instagram stories?! I cannot count how many times I've made this - HOWEVER, this is slightly different from my original recipe years ago and revamped a bit! And darte I say, this may be the best yet! It's still 100% • Grain Free • Gluten Free • … [Read more...]

Breads, Desserts, Gluten Free, Health Tips, Keto Friendly, Low Carb, Paleo, Recipes cashew butter, chocolate chips, cookie dough, cookie dough bread, Digest This, gut health, keto bread, low carb bread, paleo bread, palo, sugar free

4-Ingredient Cookie Dough Cake!

February 5, 2019 Bethany

COOKIE DOUGH CAKE! Need I say more? A take off my original Cookie Dough Bread recipe but with a few light adjustments to make these bad boys even "airy-er" (is that even a word?) Guys, I'm hooked! • Sugar Free (including the chocolate chips!) • Grain Free • Gluten Free • … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, cake, candida diet, collagen, cookie dough, gluten free, grain free, keto, paleo, sugar free, vital proteins

5 Ingredient Cookie Dough Bread!

August 21, 2018 Bethany

Ok, I won't chit chat on here cuz we all know the recipe for this paleo Cookie Dough Loaf is where it's at! But one thing I did want to mention is that if you don't have Vital Proteins Vanilla Collagen Peptides, GET IT! It's one of my favorites and I use it in my smoothies all … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, cashew butter, collagen, cookie dough, Diabetic, grain free, keto, keto diet, low carb, santa barbara chocolate, sugar free, vital proteins, yeast free

5 Minute Chocolate Chip Cookie Dough Cheesecake Balls!

July 23, 2018 Bethany

If you've got 5 minutes, you've got time to make these healthy, high protein Chocolate Chip Cookie Dough Cheesecake Balls! Probably one of the easiest, healthiest, and most delicious treats you'll make in 5 minutes! • Low Carb • Low Sugar • Gluten Free • Grain Free • Nut … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes cheesecake, cookie dough, gluten free, grain free, high protein, keto, keto diet, keto friendly, low carb, nancys yogurt, no bake, nuzest, santa barbara chocolate

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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Recent Comments

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