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Healthy Recipes Designed For Digestive Health

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Spicy Chickpea Stew!

January 2, 2019 Bethany

I always prefer to cook chickpeas from dried for a few reasons. 1) They're fresh and taste so much better. 2) They contain no preservatives. 3) They're easier to digest if you soak them overnight prior to cooking! Win win! Add some bone broth for extra gut health and … [Read more...]

Gluten Free, Mains, Recipes, Soups, Vegan bone broth, chickpeas, dairyfree, dinner, easy, glutenfree, goat cheese, lowfat, nutfree, pressure cooker, savory, soup, vegan

10 Minute Bone Broth Simmer Sauce

December 9, 2018 Bethany

Got 10 minutes? This sauce will take less time to make then driving to the store and buying a pasta sauce laden with sugar, chemicals, unhealthy oils, and tons of sodium! Plus, it's full of protein, gut health benefits, and super low in sodium! I could eat it by the … [Read more...]

Gluten Free, Gut Health, High Protein, Low Carb, Mains, Paleo, Pasta, Recipes beef, bone broth, easy, grass fed, paleo

Avocado Chips!

November 4, 2018 Bethany

If you thought my chicken chips were crazy and it couldn't get any crazier....Avocado Chips were born! No, NOT "avocado flavored" chips like you may see in the stores. Actual chips made from avocado! So just in case you want chips ad guac but only have one hand, I got you! • … [Read more...]

Gluten Free, Paleo, Recipes, Snacks, Vegan avocado, avocado chips, cassava flour, chips, coconut free, corn free, dairy free, dairyfree, easy, easysnack, glutenfree, grain free, nutfree, ottos, ottos cassava flour, paleo, peas, seed free, snack, vegan, yeast free

4 Ingredient Bloody Apple!

October 23, 2018 Bethany

Growing up, we never really celebrated Halloween other than dress up (we were only allowed to have "nice" un-scary costumes) and get free candy from our neighbors. No decorations or halloween food. Now almost 29, I guess you can say this "bloody" apple was bound to happen.....I … [Read more...]

Desserts, Gluten Free, Holidays, Low Carb, No Bake, Paleo, Recipes, Snacks apple, beets, candy, chocolate free, coconut butter, easy, gelatin, halloween, healthy candy, no sugar added, paleo, refined sugar free, sugar free, vital proteins

Pecan Apple Spice Cake!

October 8, 2018 Bethany

If a pecan pie and apple crumble had a baby this would be the outcome. I honestly love apple season and let's face it, who doesn't love pecans? This recipe takes just minutes to prepare and even less time to devour! Haha! Perfect for Halloween, Thanksgiving, Christmas, or that … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes apples, bananafree, bread, cake, cbd, coconut oil, collagen, dairyfree, dessert, easy, fire cider, gluten free, grain free, lowcarb, paleo, pecan, vital proteins, yeast free

Creamy (nut free) Cheese Sauce!

September 6, 2018 Bethany

Oh hey vegans! Oh hey paleo peeps! Oh key keto friends! I gotta cheese sauce that's for all ya'll! Welcoming fall with this Pumpkin Cheese Sauce....is it giving you all the fall feelz? Great for: • Dipping veggies • Nachos • Over fries • Mac n' "cheese" • As a soup base • In a … [Read more...]

Dips / Spreads, Holidays, Keto Friendly, Low Carb, Paleo, Recipes, Vegan bare bones broth, bone broth, candida, candida diet, cheese, dairy free, easy, fire cider, keto, nosugaradded, nut free, nutfree, nutritional yeast, paleo, pumpkin, sauce, savory, sunbutter, vegan, yeast free

Chocolate Butternut Mousse Cake

August 28, 2018 Bethany

When you randomly decide to roast a butternut squash but still have no idea what to do with it....(besides freezing it for smoothies haha!) I quickly decided to do a play off my Butternut Squash Fudge, but this actually tastes 10x better! (is that even possible?!) My little … [Read more...]

Desserts, Gut Health, Low Carb, No Bake, Paleo, Recipes banana free, butternut, butternut squash, cake, dessert, easy, egg free, Evo Hemp, fudge, gelatin, glutenfree, grain free, low sugar, mousse, no bake, nosugaradded, paleo

Chicken Apple Cheesecake!

August 2, 2018 Bethany

I made this Chicken Apple Cheesecake randomly in my Instagram stories the other day and posted the full recipe HERE....but I took way too many photos (the struggle of a food blogger! LOL) so I just had to post the recipe on the blog (plus it's easier to search and access later … [Read more...]

Dips / Spreads, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cheesecake, chicken, chicken breast, cottage cheese, digestion, easy, gelatin, grainfree, guthealth, keto, lowsugar, nancys yogurt, no bake, vital proteins, vitalproteins

Sweet Potato French Toast!

July 6, 2018 Bethany

I started thinking about all the sweet potato toasts out there...then thought what else do you make with regular toast. Light bulb! French toast! So why not combine the two and make Sweet Potato French Toast!? It was too easy and the idea was too delicious to pass up and not to … [Read more...]

3 Ingredients or Less, Breakfast, Gluten Free, Paleo, Recipes banana free, cassava flour, coconut free, dairyfree, easy, french toast, glutenfree, grain free, lowsugar, nut free, ottos cassava flour, paleo, sweet potato

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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

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