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Healthy Recipes Designed For Digestive Health

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4-Ingredient Carb Free Cookies

June 24, 2018 Bethany

I made these in about 15 minutes (including the baking time!). And they did NOT disappoint! I'm all about minimal ingredients for better digestion (plus I'm lazy! Haha) so yesterday I experimented and just threw the below ingredients in a bowl, and BAM! I'm pretty sure these will … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes candida diet, chocolate chips, cookies, dairyfree, easy, egg free, gelatin, glutenfree, keto, nuzest, paleo, palo, santa barbara chocolate, sugar free, vital proteins

Grain & Nut Free Brownies with a Special Veggie Frosting

June 15, 2018 Bethany

This EASY PEASY 6 ingredient brownie recipe may just be your new BFF! Not only are they easy on the digestive system, but also.... 100% Grain Free Gluten Free Nut Free Coconut Free Banana Free Dairy Free Sugar Free (of all kinds) Paleo High Protein Brownie … [Read more...]

Desserts, Gluten Free, High Protein, Paleo, Recipes bananafree, beets, cacaopowder, cassava, cassava flour, cauliflower, Chocolate, coconut free, collagen, dairy free, dairyfree, dessert, easy, Evo Hemp, frosting, glutenfree, hemp, love beets, lowfat, nosugaradded, nut free, nutfree, ottos cassava flour, paleo, sugar free, vital proteins, vitalproteins

2-ish Ingredient Brownies!

June 9, 2018 Bethany

Does baking soda count as an ingredient? If not, "2-INGREDIENT BROWNIES " is an accurate term for these bad boys. I've been snacking on them in my Instagram stories, layering them in my smoothies (ice cream sandwich smoothie!), and just savoring every bit while I work on a few … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes bananafree, brownies, candida diet, cbd, collagen, dessert, Diabetic, easy, gluten free, glutenfree, grain free, healthy chocolate, keto, nut free, nutfree, paleo, sunbutter, thera treats, vital proteins, whole 30

Cottage Cheese PB & J Fudge (peanut free!)

June 1, 2018 Bethany

When you want PB & J Fudge but don't eat Peanut Butter (horrible for your digestive health FYI) You make this 4-ingredient, probiotic, G-U-T H-E-A-L-I-N-G fudge! Click HERE why I choose not to consume peanuts. Gelatin is one of the necessities you need in this … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Recipes bananafree, candida, cottage cheese, dessert, easy, easysnack, egg free, fudge, gelatin, gluten free, grainfree, gut health, guthealth, highprotein, keto, lowsugar, nancys yogurt, nosugaradded, nut free, nutfree, pbandj, peanut free, protein, sugar free, sunbutter, vital proteins, vitalproteins

4-Ingredient Paleo Hash Browns!

May 18, 2018 Bethany

These 4 ingredient Paleo Hash Browns hit the spot! I've been craving more savory lately, in particular tater tots and hash browns. Why? I have no idea!!!! But I'm just going with it....but you know me better than to grab a bag of pre-made tots. What's wrong with packaged … [Read more...]

Breakfast, Gluten Free, Paleo, Recipes, Snacks breakfast, cassava, cassava flour, cauliflower, dairyfree, easy, eggs, grain free, grainfree, nutfree, ottos cassava flour, paleo, potato free, preservative free, savory, soy free, tater tots, tots, yeast free

Blood Red Orange Bread!

April 15, 2018 Bethany

Blood Red Bread anyone? Call me crazy, but I just can't stop experimenting in the kitchen! I'm always pushing my limit and thinking of creative recipes that not only are healthy, but different! And the less ingredients the better! Not only for better digestion but also for your … [Read more...]

Breads, Desserts, Gluten Free, Holidays, Paleo, Recipes blood red, cassava, cassava flour, chocolate bread, dairy free, easy, gluten free, grainfree, healthy dessert, nut free, oranges, ottos, paleo, santa barbara chocolate, seed free

Healthy “Peanut Butter” Eggs

March 27, 2018 Bethany

As many of you know, I don't eat peanuts since they can cause many health issues (see THIS POST in case you're curious), but even if I did eat peanuts I'd think twice before consuming those chemical filled Reese's Peanut Butter Eggs. Just check out their ingredients … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Paleo, Recipes, Vegan almond butter, bananafree, Easter, EasterDessert, EasterRecipes, easy, eggfree, eggs, nobake, nuzest, pea protein, peanut free, raw honey, reeses, santa barbara chocolate

No Bake CBD Brownies

March 22, 2018 Bethany

What's the deal with CBD? What is it? well, if you missed my post expelling what it is and all it's benefits, click HERE! Really, the benefits are amazing! CBD helps with: • Inflammation • Body Pain • Headaches • Stress and Anxiety • Skin conditions • Cancer • IBS • … [Read more...]

Desserts, Gluten Free, Gut Health, No Bake, Paleo, Recipes, Vegan brownies, cbd, Chocolate, dairyfree, dessert, easy, eggfree, glutenfree, healthy chocolate, ibs, inflammation, nut free, nutfree, nuzest, thera treats, vegan

Cashew Cloud Cookies

February 2, 2018 Bethany

I never felt so passionate about the letter "C" as I did when I made these Cashew Cloud Cassava Cloud Cookies! (Say that 10x fast!) I adapted this recipe from my bread recipes with a few adjustments, additions, and tweaks. So the texture is almost like fluffy bread meets … [Read more...]

Breakfast, Desserts, Gluten Free, Paleo, Recipes cashew butter, cashews, cassava, cassava flour, chocolate free, cookies, dairyfree, dessert, easy, easysnack, eggs, fire cider, free range, gluten free, gluten free cookies, grain free, healthy, low sugar, lowsugar, nuts, ottos cassava flour, paleo, seed free, snacks, sugar free, sugarfree

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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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