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Healthy Recipes Designed For Digestive Health

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The Best Fluffy Oats!

July 8, 2017 Bethany

Can we just take a moment and appreciate these fluffy as heck oats, chilled with ice cold (homemade) coconut milk, Organic Sunbutter, and balls of Eat Pastry's Gluten Free Snickerdoodle Dough (it's also soy free!). Hey, it's the weekend, and I'm feelin' it! The best way to make … [Read more...]

3 Ingredients or Less, Breakfast, Recipes, Vegan cereal, coconut milk, coconutmilk, cookiedough, dairyfree, easy, eat pastry, eatpastry, nongmo, oatmeal, oats, organic, sunbutter, vegan

Chocolate Panna Cotta

June 27, 2017 Bethany

Flippin' Chocolate Panna Cotta! Gut friendly grass-fed gelatin (thanks Vital Proteins) does the trick to make this REFINED SUGAR FREE Chocolate decadence the perfect texture (kinda like "chocolate jello" but healthy!). It was sooooooo rich, creamy, and super easy to make! Why … [Read more...]

Desserts, Gluten Free, Gut Health, Keto Friendly, Low Carb, No Bake, Recipes bananafree, cacaopowder, Chocolate, cookiedough, dessert, eatpastry, eggfree, fudge, gelatin, glutenfree, greekyogurt, guthealth, healthychocolate, highprotein, ibs, keto, lowcarb, lowsugar, nutfree, pannacotta, santa barbara chocolate, vitalproteins

Vegan, Gluten Free Cookie Dough Ice Cream

June 24, 2017 Bethany

CAUTION ⚠️ Licking screen may cause deprivation and require you to create this VEGAN, gluten free Cookie Dough Ice Cream.                   Ingredients: 4 extra large, over-ripe frozen bananas 1/2 … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Vegan bananaicecream, cheatday, coconutcream, cookiesandcream, dairyfree, dessert, easy, eatpastry, glutenfree, glutenfreecookies, icecream, nobake, nongmo, vegan, vegancookies, veganicecream

Carob Oats with Cookie Dough

May 17, 2017 Bethany

I've been into carob powder lately. Mainly because well, it's delicious! Haha but it's also caffeine free (for those that want a chocolate fix but can't do the caffeine) and it's actually sweeter than cacao powder. So try it in your oats (I used Right Foods) and why not mix it up … [Read more...]

Breakfast, Gluten Free, Recipes, Vegan breakfast, carobpowder, coconutmilk, dairyfree, eatpastry, nutfree, oatmeal, oats, rightfoods, vegan, vegancookiedough

Milk and Cookie(dough) Pops

March 9, 2017 Bethany

These vegan Milk and Cookie (dough) Pops were much needed Sometimes, you just gotta go for it with Eat Pastry.                       The easiest thing ever! 1. Pour almond milk in … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Recipes, Snacks, Vegan bananafree, chocolatechipcookies, coconutmilk, cookiedough, cookies, dairyfree, dessert, easy, easysnack, eatpastry, eggfree, glutenfree, glutenfreecookies, icecream, milk, milkandcookies, nobake, nondairy, nutfree, snacks, sunbuttermilk, vegan

Easy Cookie Dough Football Truffles

January 25, 2017 Bethany

Game day prep on FLEEEK yo! These vegan, gluten free cookie dough footballs I made in my Instagram stories must absolutely be made for the Superbowl! They're too easy not to make and your guests will think you slaved over them (or paid top dollar at a fancy chocolate … [Read more...]

Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan Chocolate, coconut, coconutbutter, cookiedough, cookies, dairyfree, dameday, dessert, easy, eatpastry, eggfree, Football, Game Day, healthychocolate, nosugaradded, Superbowl, truffles, vegan, vegancookies

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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram

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