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Healthy Recipes Designed For Digestive Health

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Vegan Queso Dip with Crispy Potato Skin Dippers

January 30, 2020 Bethany

If you saw this happen in my Instagram stories then you know the cheese factor is REAL! Invite all your peeps over for the big game and your football fans will be coming back next season for this platter alone (so choose wisely if you want to really serve this lol). For the … [Read more...]

Dips / Spreads, Gluten Free, Recipes, Snacks, Vegan appetizer, cheese, dairy free, dips, football food, gluten free, potato skins, queso dip, snacks, sunbutter, Superbowl, vegan

Low Carb “Potato” Gratin

January 2, 2020 Bethany

Say hello to your new BFF! For anyone following a low carb diet (or even if you're not!) this "potato" gratin is the easiest recipe you will try! With just 3 main ingredients and hardly any prep time, it will be a crowd pleaser for all! Tag me in your Instagram stories so I can … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Mains, Recipes candida diet, dinner, gluten free, goat cheese, grain free, keto, low carb, scalloped potatoes

Hot Cocoa Paleo + Keto Pancakes

December 22, 2019 Bethany

Well well well....have your hot cocoa and eat it too! Not saying these are like drinking a cup of warm creamy hot cocoa because the fluff factor was unreal! However I'd say these were pretty close to the flavor...and who doesn't want to eat a pancake (or two) that tastes like hot … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes breakfast, gluten free, grain free, high protein, hot chocolate, hu kitchen, low carb, low sugar, nuzest, pancakes

That Special Mac n’ Cheese Sauce

December 4, 2019 Bethany

Let's face it, mac n' cheese is all about the sauce! And let me tell you, the flavor in this sauce was bangin'! Certainly not your average cheese sauce but who wants average when you can have extraordinary!? I still kept it healthy and dairy free, but did add some goat cheese … [Read more...]

Gluten Free, Mains, Pasta, Recipes, Vegan cheese sauce, dairy free, dinner, gluten free, mac n cheese, maccaroni, nut free, pasta, savory, sunbutter

Low Carb Pumpkin Whoopie Pies!

October 14, 2019 Bethany

Move over pumpkin bread, these Pumpkin Whoopie Pies are the next best thing - almost like a single serve pumpkin dessert that's portable! • Low Carb • Grain Free • Gluten Free • Sugar Free • Paleo Friendly • Keto Friendly • Candida Diet Friendly • Diabetic Friendly And … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes collagen, cookies, cream cheese, gluten free, grain free, halloween, paleo, pies, pumpkin, pumpkin pie, thanksgiving, vital proteins, whoopie pies

2 Ingredient Air Fried Doughnut Holes!

September 10, 2019 Bethany

In just 5 minutes, you can have HEALTHY Air Fried doughnut holes that your entire family will love! If you saw in my Instagram stories, then you know these babies puffed up in no time in my air fryer. This may be the start to something magical from here on out! Say hello to your … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Desserts, Gluten Free, Recipes, Snacks 2 ingredients, air fried, Air Fryer, cassava, cassava flour, coconut free, date syrup, donut, doughnut holes, doughnuts, easy, egg free, gluten free, grain free, nut free bread, seed free

5 Ingredient Vegan Chocolate Chips Cookies!

August 4, 2019 Bethany

These vegan cookies were one of my most saved and remade on Instagram, and I thought it was only appropriate to upload them to the blog for easy reference and of course, more photos. Oh, and what a coincidence that it's National Chocolate Chip Cookie Day?! ;) • Nut … [Read more...]

Desserts, Gluten Free, Recipes, Vegan chickpeas, cookies, dairy free, easy, egg free, gluten free, nut free, sunbutter, vegan cookies

3 Ingredient Apple Turnovers!

July 25, 2019 Bethany

When I asked in my Instagram stories what recipe my followers wanted with the loads of apples from our apple trees, Apple Turnovers was by far one of the top recipe requested. So obviously I had to get busy in the kitchen! And ever since I made those 2 ingredient tortillas a few … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks apple pie, apples, bananafree, coconut butter, dairyfree, dessert, easy, easy recipes, gluten free, hand pie, healthy dessert, low carb, lowcarb, nut free, nuzest, paleo, seed free, tortillas, turnovers

3 Ingredient Vegan Chocolate Cake

June 4, 2019 Bethany

Who knew 3 ingredients could look so good? This is literally your dream loaf! Did you know pure cocoa can actually help balance your gut microbiome? Click HERE to read.  • Vegan • Paleo • Keto • Candida Diet Friendly • Naturally Sweetened • High in Protein • Nut Free • Seed … [Read more...]

3 Ingredients or Less, Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Vegan bread, cake, candida diet, chocolate bread, dairy free, egg free, gluten free, keto, nut free, nuzest, paleo, refined sugarfree, seed free, vegan

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I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram

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Recent Comments

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