I recently asked my Instagram followers in my Instagram stories to ask me anything about my upcoming book, Digest This. Soo I'm here to dish it out and answer the most popular, most commonly asked questions among you all. So let's get to it! 1. How many recipes 100 total, and … [Read more...]
MY BOOK IS HERE!
The time has come after years in the making.....writing, recipe creation, and most importantly, developing "the plan" - The Gut Reset plan to be exact. The reveal of Digest This by Bethany Ugarte is here and ready for pre-order NOW! In Digest This, I share my past history of … [Read more...]
What To Order When Eating Out
Eating our was one of the top requests I received on my Instagram story poll a week ago, and if you have digestive issues, restaurant food can be scary and cause anxiety since you don't know what's in it, how it's prepared, and if it will cause a flare. I for one can attest to … [Read more...]
Tomato Free Pasta Sauce!
This nightshade free pasta sauce went down so fast in my Instagram stories today, I posted it HERE before I even got it up on the blog! Haha Sorry for the delay, but here it is for reference and I also wanted to include some info about nightshades for those that may have an … [Read more...]
The Truth About Vitamin A Palmitate
Trouble Digesting Dairy? Does Dairy Give You Acne?...This may be the reason! Read on! Vitamin A Palmitate - sounds healthy, right? I mean, it's a vitamin! I'm sure you've seen it in many food products, in particularly dairy. But have you noticed it's ONLY in fat free and … [Read more...]
8 Health Benefits of Cilantro!
The top 8 benefits of cilantro below may surprise you! I started taking it to rid my body of heavy metals and silicone poisoning after my explant surgery, but dang! Did I reap the benefits of this herb far beyond that! As I did more research on this aromatic herb, I found and … [Read more...]
4 Nutrients To Help Heal Leaky Gut
What is Leaky Gut? Many people suffer from digestive issues and the sad part is that most don't really have an explanation of the cause...nor the cure. However, Leaky Gut Syndrome has now become more known to doctors as well as patients and happens when the gut wall is … [Read more...]
CBD and its effect on metabolism and gut health
It's common knowledge these days that the THC in the hemp plant affects your metabolism by increasing appetite, causing one to get those snack attacks, aka: the munchies. However, it turns out that the non-psychoactive part of the hemp plant (CBD) may affect our metabolism in a … [Read more...]
Smoothie Talk!
LET'S TALK GUT HEALTH Q: Why do I eat so many smoothies? A: They give your gut a break. When food is pureed, your digestive system doesn't have to work as hard to break down the food, allowing your body to "save" energy. Yes, it take ENERGY for your body to break down food. Not … [Read more...]