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Healthy Recipes Designed For Digestive Health

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Paleo Spinach Artichoke Dip!

January 11, 2018 Bethany

I'm such a sucker for spinach artichoke dip, aren't you? It's the perfect Game Day snack, party platter, or your Wednesday night in catching up on Netflix! But one thing is for sure, if you buy those pre-made tubs at the store, you will most likely see ingredients like … [Read more...]

Dips / Spreads, Keto Friendly, Low Carb, Paleo, Recipes, Snacks artichokes, candida diet, dairyfree, dips, easy, egg free, healthy, keto, lowcarb, lowfat, lowsugar, nutfree, paleo, savory, snack, snacks, spinach, spinach dip, sugar free, whole 30

Light and Fluffy Paleo Burger Buns or Rolls (nut and seed free too!)

January 3, 2018 Bethany

About 2 years ago I discovered Otto's Cassava Flour and made some pretty cool things like my paleo AND vegan Cookie Crisp Cereal but never got into much after that. Then in late 2017 I was reminded of the stuff and started experimenting with it again and made some gluten, grain, … [Read more...]

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Healthy Squash Pie!

November 30, 2017 Bethany

I recently tried my very first True Food Kitchen's seasonal squash pie that everyone raves about. But to my disappointment, it was too sweet for my taste buds (thought I still ate about 3/4 of it! haha). This acclaimed squash pie is supposed to be the healthier alternative to … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bananafree, butternut, butternut squash, butternutsquash, cashew butter, coconut butter, dairyfree, dessert, easy, eggfree, gelatin, glutenfree, guthealth, keto, lowfat, lowsugar, nosugaradded, nutmeg, nuzest, paleo, pie, pumpkin pie, santa barbara chocolate, vital proteins, vitalproteins

10 Easy Pasta Dishes for World Pasta Day!

October 24, 2017 Bethany

Tomorrow is World Pasta Day! (who makes up this crap anyways? LOL) But whatever, I'm going with it and celebrating by sharing some of my favorite pasta dishes a little early so you can join in the fun! They're all gluten free, many are vegan or can be, and one is even paleo and … [Read more...]

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“White Chocolate” Pumpkin Pie Cups!

October 7, 2017 Bethany

Move Over Reese's, "WHITE CHOCOLATE" PUMPKIN PIE CUPS are here! • Vegan • Paleo • Keto friendly • Gluten free • Grain free • Nut free • Low glycemic Ingredients: 1/2 cup pure pumpkin puree 1 tsp pumpkin pie spice 1 Tbsp coconut sugar 1 Tbsp coconut … [Read more...]

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Creamy “White Cheddar” Cheese Sauce (dairy free!)

October 6, 2017 Bethany

Wanna White Cheese sauce that's not only dairy free, but actually HEALTHY? Come on now, just because something is labeled as "dairy free" doesn't automatically mean it's good for you. Most of the time cheese alternatives are worse than the real thing, containing flavorings, gums, … [Read more...]

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Garlic Crouton Fries

September 24, 2017 Bethany

Ever had garlic fries? What about garlic fries made from bread?! Remember these sushi sandwiches I made not too long ago? Well you better believe I saved the crusts and froze them! haha If you have picky eaters who aren't a fan of the crust (I personally love the crust!) … [Read more...]

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No Bake Protein Cake Batter Balls!

August 28, 2017 Bethany

There's a heat wave over here, and the last thing I want to do is turn on my oven! (ok, I'm also lazy haha) I made these Cake Batter Balls in less than 5 minutes! Really! This was another recipe I was testing for Radio Amy as a challenge, and me oh my! Let's just say I need to … [Read more...]

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5-Ingredient Pecan Pie Bread!

August 18, 2017 Bethany

Ok, I know it's still technically summer, but fall is right around the corner and I just couldn't wait any longer to share this 5-ingredient Pecan Pie Bread! If you're a planner like me, then put this bread on your Halloween, Thanksgiving, and Christmas dessert menu now! … [Read more...]

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