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Healthy Recipes Designed For Digestive Health

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Archives for November 2018

The Gluten Grain I Love!

November 29, 2018 Bethany

Ever heard of Rye? How about rye bread or rye flour? Well after reading this you'll be looking for it left and right! Rye's nutrition profile and benefits greatly differs from wheat, barley and oat. I personally LOVE rye and if you read the below, you'll know why! Ok, but … [Read more...]

Health Tips antiinflammatory, baking, diabetes, gallstones, glucose, gluten free, gut health, health tips, inflammation, rye, rye flour

Low Carb “White” Sandwich Bread

November 23, 2018 Bethany

Move over Wonderbread, I got a healthier, low carb, paleo, yeast free bread that will make your Turkey leftovers want to get up all in there! • Packed with collagen protein (Pst!....Get a FREE 5 oz. canister of collagen when you spend $50 through November 25th!) • Low … [Read more...]

Breads, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, collagen, dairyfree, eggs, gut health, healthy, healthy bread, keto, low carb bread, nut free, paleo, paleo bread, seed free, vital proteins, yeast free

Kabocha Squash CBD Fudge!

November 19, 2018 Bethany

If you're familiar with my viral Butternut Squash Fudge, then get ready, cuz this kabocha squash version may just be better! The texture was on point and JUST LIKE FUDGE! And the best part?...this fudge is infused with CBD coconut oil, is paleo, candida diet friendly, and of … [Read more...]

Desserts, Gut Health, High Protein, Low Carb, No Bake, Paleo, Recipes banana free, cbd, coconut oil, fudge, gelatin, gut health, healthy chocolate, keto, low carb, nut free, paleo, squash, vital proteins

5 Spices & Herbs That Kill Bacteria Naturally!

November 14, 2018 Bethany

Updated 6/24/2020 Many modern medications and drugs today are actually derived from herbs! I mean, think about it! Where did they get the raw materials from in the first place before they manipulate it all? This article is a great read if you're interested in how modern … [Read more...]

Health Tips bacteria, bacterialinfections, basil, candida, cinnamon, herbs, oregano, parasites, pumpkinseeds, spices

Pumpkin Pie Pops (with whip!)

November 13, 2018 Bethany

Ever left with 1/2 a pie by the end of Thanksgiving dinner....then it sits in your fridge and never gets eaten? Yea, the never happens at my house either haha We always have leftovers BUT they always get eaten. However, sometimes you really don't want the dessert leftovers … [Read more...]

Desserts, Gluten Free, Holidays, Low Carb, No Bake, Paleo, Recipes dairy free, gelatin, grain free, grainfree, paleo, pie, pumpkin, pumpkin pie, refined sugar free, thanksgiving

3 Ingredient Inside Out Sweet Potato Pie!

November 7, 2018 Bethany

Move over marshmallow laden yams, there's a new dish in town! Is it dessert? Is is a side dish? It's whatever you want it to be! Literally all you need are 3 simple ingredients to accomplish this paleo pie. I was never one to like marshmallows on my sweet potatoes...they were … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, No Bake, Paleo, Recipes bananafree, coconut, coconut butter, coconut cream, eggfree, gelatin, gluten free, glutenfree, grain free, lowcarb, nosugaradded, nutfree, paleo, pie, sweet potato, thanksgiving, vital proteins, vitalproteins

Avocado Chips!

November 4, 2018 Bethany

If you thought my chicken chips were crazy and it couldn't get any crazier....Avocado Chips were born! No, NOT "avocado flavored" chips like you may see in the stores. Actual chips made from avocado! So just in case you want chips ad guac but only have one hand, I got you! • … [Read more...]

Gluten Free, Paleo, Recipes, Snacks, Vegan avocado, avocado chips, cassava flour, chips, coconut free, corn free, dairy free, dairyfree, easy, easysnack, glutenfree, grain free, nutfree, ottos, ottos cassava flour, paleo, peas, seed free, snack, vegan, yeast free

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram

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