3-ingredient VEGAN BANANA BREAD! Did I also mention this is grain, gluten, and nut free? No protein powder, no oats, and it comes together in 30 minutes (including prep!) Just throw all 3 ingredients in a blender, pour in a pan, bake for 25 minutes. Done! If it ain't easy, I … [Read more...]
10 Creative New Years Eve Appetizers!
Don't let the NYE get you down! I got 10 gut healthy recipes you and your guests will love! From sweet, to savory, to salty, and everything in between! Pick your preference and get busy! No Bake Protein Balls Chocolate Coffee Almonds CBD Skillet Cookie Cauliflower … [Read more...]
Supplements I currently take (and why)
I dont have the best immune system - never have! What may take the average person a week to recover from the flu, takes me 3x as long! Literally if I get sick, I'm looking at a month out until I feel normal again (that's 1/12 of the year!) - So I personally have to work EXTRA … [Read more...]
Healthy Butter Pecan Fudge!
Anything with the word "butter" has got my attention! Well this actually no NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical "Butter pecan fudge" - and added bonus! These contain GUT HEALING PROPERTIES and … [Read more...]
Cookie Dough Stuffed Bundt Cake
I may have outdone myself here, and you may be thinking this is WAAAAAAY out of your comfort zone and too complicated. But honestly, it's super Simple Mills! (LOL see what I did there?) I used Simple Mills Grain Free Chocolate Baking Mix and an easy chickpea cookie dough recipe … [Read more...]
Birthday Cake Cookie For One!
60 second BIRTHDAY CAKE🧁 cookie for one because you deserve it! Celebrating a birthday or just that fact you survived 2020? LOL Whatever the occasion, make these asap! It takes just minutes to create and no baking required! Not even a "waiting period" - So you can instantly … [Read more...]
Paleo Cinnamon Raisin Bagels
Who's a fan of warm sweet Cinnamon Raisin Bagels? These are PALEO, GRAIN, GLUTEN, and DAIRY-FREE. I've already eaten half the batch so I will certainly need to make more. Honestly, the pecan butter truly makes it 10x better but almond butter will certainly work as well. Perfect … [Read more...]
Corn-Free Tamales!
Every Christmas my great grandmother (whom I was blessed to have met before she went to be with the Lord) would make tamales for the family, then my grandmother, and my own mother even picked up the tradition! So you know I was surrounded by good food all the time :) Now it's my … [Read more...]
30% off my protein + Black Friday Deals!
Nuzest USA 30% off (excluding bundle deals) Ends November 29th at midnight Use code: "bethany30" Thera Treats CBD Chocolate 30% off entire site Ends November 30th at midnight No code required Hu Kitchen 20% off everything Ends November 29th at … [Read more...]