ARTICHOKE BENEFITS & DIY artichoke tea 🔺STOMACH SPASMS Certain compounds in artichokes contain antispasmodic properties which have been shown to help halt muscle spasms common with IBS. (study) 🔺DIGESTIVE HEALTH It's been shown to help promote friendly gut bacteria and … [Read more...]
FAQ About My Digestive Enzymes
Here, I'm answering the most asked questions seen in my Instagram messages regarding my Digestive Enzymes I developed with Nuzest USA. I hope this is helpful and clears up a few questions you may have about enzymes probiotics....so let's get to it! Q: What are enzymes? A: … [Read more...]
MY BOOK IS HERE!
The time has come after years in the making.....writing, recipe creation, and most importantly, developing "the plan" - The Gut Reset plan to be exact. The reveal of Digest This by Bethany Ugarte is here and ready for pre-order NOW! In Digest This, I share my past history of … [Read more...]
Grocery Shopping From Home
For me, going into a grocery store during this COVID-19 pandemic is NOT an option. Many with weakened immune systems are more at risk to catch it. And even if you're not, the less we can go out in public right now, the better! I haven't gone into a grocery store in over 40 days, … [Read more...]
14 Recipes Made From Your Pantry!
Looking for some main meals, snacks, or dessert all made from your pantry (no refrigerated products!) - I got you! These items are easy to find and most likely you have all the ingredients right in your pantry just waiting to be made! Main Meals 4 Ingredient Lasagna … [Read more...]
What is Gellan Gum Really?
What is it? Gellan gum grows naturally on water lilies but can also be artificially produced by fermenting sugar with a specific strain of bacteria It's added to processed foods to bind and stabilize the structure, similar to guar gum, carrageenan, agar agar, and xanthan gum … [Read more...]
The Truth About Prop 65 (LEAD In Your Food)
In 1986, California passed Proposition 65 (the Safe Drinking Water and Toxic Enforcement Act). The law was created to protect citizens from high levels of chemicals existing in certain consumer products. This law began with the good intentions of protecting the public (originally … [Read more...]
Tart Cherry Benefits
Say hello to your new BFF! Tart Cherries! One of the main ingredients in my Gut Rx Protein Mylk. Oh, but it helps with more that your gut. Check this out! Nerve Pain This study shows that tart cherries may help reduce peripheral neuropathy, a type of pain caused by nerve … [Read more...]
What To Order When Eating Out
Eating our was one of the top requests I received on my Instagram story poll a week ago, and if you have digestive issues, restaurant food can be scary and cause anxiety since you don't know what's in it, how it's prepared, and if it will cause a flare. I for one can attest to … [Read more...]