Hey! You made it to week TWO! Crazy how times flies, right?! Now some may already be feeling better (but that doesn't mean to stop!) and some may actually feel a bit uncomfortable due to the "refeeding" process that comes with digestion. FOR THOSE FEELING GREAT Please … [Read more...]
Week 1 check-in PLUS sharing some of your remakes
We are barely into week 1 of the Gut Reset plan, but I wanted to send over some encouragement and share some of the remakes I have been seeing on Instagram! I'm so impressed! Now, it may seem a bit challenging at times, and if you're not feeling different or any improvement, … [Read more...]
Let’s Start The Gut Re-set!
Well, the wait is over to heal and seal your gut and start LIVING your life without pain! I won't repeat what I've already written on page 63 in Digest This, but this newsletter is moreso a tool, a guide, a "cheer-you-on" support in know I am here for you, and so are thousands … [Read more...]
Gut Re-set Week 1
I am soooo excited to finally share my book, Digest This, with you! But even more excited for you to get your gut back! I created this book to help you easily follow along, step by step, with guidelines in the process of resetting your digestion and ultimately making you FEEL … [Read more...]
Digest This Q&A
I recently asked my Instagram followers in my Instagram stories to ask me anything about my upcoming book, Digest This. Soo I'm here to dish it out and answer the most popular, most commonly asked questions among you all. So let's get to it! 1. How many recipes 100 total, and … [Read more...]
Fall Favs of 2020
I asked in my Instagram stories what was your "fall fav" of 2020. Anything from food items, to fashion, baking equipment, home decor and items, etc. Nothing was off limits. So I took time reading over everyones favs, checked some out, and included a few I approve of as well as a … [Read more...]
6 UNKNOWN PEA PROTEIN BENEFITS!
Yellow Peas vs Green Peas Peas, the seed of the pod fruit Pisum sativum, are in the legume family and one of the few non-bean legumes. Green peas, as they're called when ripe, usually are sold and prepared as a fresh or frozen vegetable. Dried peas are used similarly to lentils … [Read more...]
Helpful Homeschooling Tools
I was homeschooled K - 12! Bet ya didn't know that, did ya? took college courses in high school and graduated early and went straight to the community college I took courses from in high school because the credits actually accounted for high school AND college! So by the time I … [Read more...]
Feminine Questions You’re Too Embarrassed To Ask
Last week I asked my followers in my Instagram stories to ask me ANYTHING (no limits) regarding health...and 85% were vaginal related questions. So this post is dedicated to that special area. You shouldn't be embarrassed to ask questions and seek answers. In fact, you should! … [Read more...]