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Healthy Recipes Designed For Digestive Health

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3-Ingredient No Bake Sugar Cookie Bars!

December 1, 2016 Bethany

Who knew you could make instant (and healthy) sugar cookies with just 3 ingredients!? Vegan, Gluten Free, Oil Free, and Refined Sugar Free cookie bars are now a thing! Who's ready?! Ingredients: 1 serving (25g) of my Probiotic Vanilla Protein Powder 1/2 cup oat flour (blend … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Holidays, No Bake, Paleo, Recipes, Snacks, Vegan banana, christmas, ChristmasCookies, easy, easysnack, eggfree, glutenfree, holidays, lowfat, nosugaradded, nutfree, nuzest, oatflour, paleo, sugarcookies, vegan, vegancookies

2 Ingredient Biscuits

November 23, 2016 Bethany

2 INGREDIENT biscuits! Super easy, and oh soooo fluffy! Ditch the store bought rolls and make these for Thanksgiving instead! I'm making another batch tomorrow for my family, and you better DO IT too. Ingredients: 2 cups *self rising flour 1 cup plain greek … [Read more...]

3 Ingredients or Less, Breakfast, Gluten Free, Holidays, Recipes 2ingredients, biscuits, bread, easy, easysnack, glutenfree, greekyogurt, highprotein, holidays, lowfat, nosugaradded, savory, yogurtbread

2 Ingredient Yogurt Bread (blueberry version)

November 14, 2016 Bethany

2 INGREDIENT YOGURT BREAD! Yup. 2 flippn' ingredients is all it takes to make this fluffy loaf of goodness! And the best part? You can add whatever mix-in you want! DO IT! Ingredients: 2 cups *self rising flour 2 cups plain Greek … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Recipes 2ingredients, blueberries, bread, dessert, easy, easysnack, eggfree, glutenfree, greekyogurt, highprotein, holidays, lowfat, lowsugar, nosugaradded, yeastfree, yogurtbread

3 Ingredient Chocolate Chia Mousse

November 14, 2016 Bethany

Just flippn' 3 ingredients is all it takes to make this Chocolate Chia Mousse! Not banana. Not avocado. But it's chia baby! And if you can't stand the texture of Chia Pudding, then I found the solution! Are you ready for it? So here's the deets. Serves 2: See notes … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cacaopowder, chiaseeds, Chocolate, dairyfree, dessert, easy, easysnack, glutenfree, highfiber, keto, lowcarb, lowsugar, mousse, nosugaradded, paleo, raw, vegan

1 Ingredient Whipped Cream (or Frosting!)

November 13, 2016 Bethany

This 1 ingredient, sugar free, vegan, & paleo whipped cream is so easy, you're going to wonder why you've never made it before....sooooo thick, it could almost be a frosting! You'll thank me in about 2 days. 1. Buy 2 cans of full fat coconut cream (not milk). Trader … [Read more...]

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3 Ingredient Raw Vegan Fudge

November 12, 2016 Bethany

3 Ingredient RAW FUDGE! How can a sugar free square of fudge that's effortless to make taste so frikn' good!? Oh, and it's actually good for you, full of medium chain fatty acids to combat gut inflammation! HEALTHY fudge has never tasted so naughty! Ingredients: 3 med. spotty … [Read more...]

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Pomegranate Labne Cheeseball

November 10, 2016 Bethany

A few things: 1) November is National Pomegranate Month! 2) I did NOT use cream cheese to make this Rosemary Pomegranate "Cheese" Ball, but labne! Cream cheese is filled with tons of thickeners, chemicals, additives, and just plain junk...but labne is amazing and taste just … [Read more...]

3 Ingredients or Less, Gluten Free, Holidays, Low Carb, No Bake, Recipes, Snacks cheese, dips, easy, easysnack, fermented, glutenfree, holidays, keto, labne, lowcarb, lowfat, lowsugar, nobake, nosugaradded, pomegranate, savory, snacks, spreads

2 Ingredient Raw Chocolate Truffles

November 9, 2016 Bethany

2 INGREDIENT RAW TRUFFLES! Yup! You heard me. I love simplicity not just for health reasons, but meals and snacks with less ingredients is great for your wallet (if you know what I mean!)               These super low … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Snacks, Vegan cacaopowder, Chocolate, dessert, easy, glutenfree, lowfat, nosugaradded, paleo, raw, snacks, vegan

2 Ingredient Brownies

November 9, 2016 Bethany

2 INGREDIENT BROWNIES‼️ I hate it when you hear a recipe that claims it's "just 2 ingredients" but those 2 ingredient are brownie mix and eggs. You feel me? This recipe really is just 2 (or 3) ingredients! And you can add whatever mix-ins or toppings you want to make it your … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Vegan banana, brownie, cacaopowder, Chocolate, dessert, easy, glutenfree, lowfat, paleo, snacks, vegan

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
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