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Healthy Recipes Designed For Digestive Health

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3 Ingredient Apple Turnovers!

July 25, 2019 Bethany

When I asked in my Instagram stories what recipe my followers wanted with the loads of apples from our apple trees, Apple Turnovers was by far one of the top recipe requested. So obviously I had to get busy in the kitchen! And ever since I made those 2 ingredient tortillas a few … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks apple pie, apples, bananafree, coconut butter, dairyfree, dessert, easy, easy recipes, gluten free, hand pie, healthy dessert, low carb, lowcarb, nut free, nuzest, paleo, seed free, tortillas, turnovers

Low Carb Chocolate Muffins!

June 16, 2019 Bethany

These 4-Ingredient Chocolate Muffins were the result of staying up a little too late pass my bedtime - but boy were they worth it! My mind is always thinking of new and creative ideas to make the classic _____ into a healthy version. These bad boys are suitable for all kinds of … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes

5 Ingredient Hazelnut Coffee Cake

May 9, 2019 Bethany

When you can have your coffee and eat it too! If you follow me on @lilsipper, then you know I can't go a day without my frothy coffee.....now this dunked into the froth is gonna change the game! Need I say more? • Sugar Free • Grain Free • Gluten Free • Seed Free • Yeast … [Read more...]

Breads, Breakfast, Desserts, Keto Friendly, Low Carb, Paleo, Recipes cake, candida diet, coffee, coffee cake, Diabetic, grain free, hazelnut, high protein, keto, low carb, nuzest, paleo, protein, seed free, sugar free, yeast free

Grain Free Spinach Biscuits!

April 6, 2019 Bethany

I've been on a savory kick lately and wanted something with spinach - Enter these Grain Free Spinach Biscuits! I added some goat milk cheese (only cheese I will eat) since it has less lactose and you can actually digest it easier than regular cow's milk and doesn't cause any … [Read more...]

Breads, Breakfast, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes biscuits, bread, grain free, paleo, savory, spinach, vital proteins, yeast free

Collagen Krispies! (aka: Cocoa Krispies Remake!)

March 26, 2019 Bethany

Anyone remember Cocoa Krispies cereal? Well I'm bringing it back! (without the refined sugar, dextrose, flavorings, and chemicals). You in? For this, I used puffed rice cereal (finally found one with just 1 ingredient!) And instead of raw honey, I used date … [Read more...]

Breakfast, Desserts, Gluten Free, Recipes, Snacks breakfast, cereal, date syrup, gluten free, nut free, rice cereal, smacks, sunbutter, vital proteins

5 Ingredient Blueberry Scones!

March 20, 2019 Bethany

This recipe takes no longer than 30 minutes (including prep!) I admit, I was going to make something another loaf of my Cookie Dough Bread, then realized I didn't have enough cashew butter! So now what? ENTER → Nuzest to save the day and make up for the lack of nut butter. I also … [Read more...]

Breads, Breakfast, Gluten Free, Low Carb, Paleo, Recipes bananafree, blueberry, bread, chocolate free, dairyfree, dessert, easy, easydessert, gluten free, glutenfree, nosugaradded, nuzest, paleo, quick and easy, scones

6 Minute Chocolate Breakfast Balls

February 11, 2019 Bethany

These nut free, vegan 4-ingredient breakfast balls were made in about 6 minutes flat! Perfect for the morning, afternoon, or evening......I would give them to my Valentine....but I ain't got one so I guess I will have to just keep them for myself (that I am NOT mad about … [Read more...]

Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan cacaopowder, Chocolate, dairyfree, gluten free, healthychocolate, nut free, nutfree, oatmeal, organic, right foods, sunbutter, vegan

2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie!

January 22, 2019 Bethany

2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie! Need I say more? What's better than a warm cookie topped with ice cream while snuggling up on the couch with a classic movie? Pretty sure you need this and Netflix pronto! And yes, I soaked the oats for easier … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Recipes, Vegan cookie, dairy free, digestion, nuzest, oatmeal, right foods, skillet cookie, sprouted oats, vegan

“2-Ingredient” Cottage Cheese Biscuits!

October 14, 2018 Bethany

Savory. Salty. Fluffy. Flakey. Warm biscuits right from the oven is pretty much what you NEED. Not to mention these "2-ingredient" biscuits are 100%: • Nut Free • Seed Free • Grain Free • Gluten Free • Egg Free .....and Yeast Free! The tang from Nancy's cottage cheese is the … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Gut Health, Holidays, Recipes biscuits, bread, cassava flour, cottage cheese, egg free, gluten free, grain free, nancys yogurt, nut free, ottos cassava flour, seed free, yeast free

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