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Healthy Recipes Designed For Digestive Health

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6 Minute Chocolate Breakfast Balls

February 11, 2019 Bethany

These nut free, vegan 4-ingredient breakfast balls were made in about 6 minutes flat! Perfect for the morning, afternoon, or evening......I would give them to my Valentine....but I ain't got one so I guess I will have to just keep them for myself (that I am NOT mad about … [Read more...]

Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan cacaopowder, Chocolate, dairyfree, gluten free, healthychocolate, nut free, nutfree, oatmeal, organic, right foods, sunbutter, vegan

4-Ingredient Cookie Dough Cake!

February 5, 2019 Bethany

COOKIE DOUGH CAKE! Need I say more? A take off my original Cookie Dough Bread recipe but with a few light adjustments to make these bad boys even "airy-er" (is that even a word?) Guys, I'm hooked! • Sugar Free (including the chocolate chips!) • Grain Free • Gluten Free • … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, cake, candida diet, collagen, cookie dough, gluten free, grain free, keto, paleo, sugar free, vital proteins

4 Ingredient Butternut Fudge (round 2)

January 31, 2019 Bethany

If you've tried my infamous Butternut Squash Fudge I made back in 2017 with Vital Proteins, then get ready!.....This version is almost the same but instead of using coconut oil, I used a seed butter (so this version is 100% NUT FREE for anyone allergic to coconut or nuts in … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes butternut fudge, butternut squash, candida diet, Chocolate, coconut free, easy, fudge, gelatin, keto, low carb, no bake, nut free, paleo, sugar free, sunbutter, vital proteins

2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie!

January 22, 2019 Bethany

2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie! Need I say more? What's better than a warm cookie topped with ice cream while snuggling up on the couch with a classic movie? Pretty sure you need this and Netflix pronto! And yes, I soaked the oats for easier … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Recipes, Vegan cookie, dairy free, digestion, nuzest, oatmeal, right foods, skillet cookie, sprouted oats, vegan

Low-Carb Chocolate Teddy Grahams!

January 7, 2019 Bethany

Remember those Teddy Grahams back in the day? These pretty much are a replica (minus the gluten, carbs, sugars, and chemicals LOL) Plus they're high in plant protein! Win win! When I have challenges, I get even more creative cuz there's really no limits with me!....These will … [Read more...]

Desserts, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan candida diet, Chocolate, crackers, gluten free, grain free, healthysnack, keto, low carb, nuzest, paleo

Cauliflower Chocolate Mud Cake – its flourless!

December 21, 2018 Bethany

Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Vegan bananafree, cacaopowder, cauliflower, cauliflowercake, cauliflowerchocolatecake, cherries, Chocolate, dessert, eggfree, flaxeggs, glutenfree, healthychocolate, highprotein, keto, lowcarb, lowfat, lowsugar, nosugaradded, nutfree, nuzest, paleo, peaprotein, santa barbara chocolate, sweetpotato, vegan

Healthy Eggnog Fudge!

December 11, 2018 Bethany

Eggnog Fudge is here! (healthified of course!) Eggnog was one of my favorite drink as a kid during the holidays (ok, and it still is! LOL). However, now that I know what eggnog contains (raw egg yolks!) I always make a version of my own that I can personally consume and still … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, Keto Friendly, No Bake, Paleo, Recipes, Snacks banana free, candida diet, cauliflower fudge, coconut butter, dairy free, egg free, eggnog, fudge, further food, gelatin, keto, low carb, paleo, paleodessert

Homemade Date Sugar!

December 2, 2018 Bethany

Homemade date sugar is here! It took me 2 tries before achieving the method (first round burnt LOL - if you saw my Instagram stories then you already know). Why make date sugar instead of just adding a date to things? Well you can certainly add whole dates to a smoothie and … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Vegan date sugar, dates, natural sugar, refined sugar free, sugar, unrefined

Kabocha Squash CBD Fudge!

November 19, 2018 Bethany

If you're familiar with my viral Butternut Squash Fudge, then get ready, cuz this kabocha squash version may just be better! The texture was on point and JUST LIKE FUDGE! And the best part?...this fudge is infused with CBD coconut oil, is paleo, candida diet friendly, and of … [Read more...]

Desserts, Gut Health, High Protein, Low Carb, No Bake, Paleo, Recipes banana free, cbd, coconut oil, fudge, gelatin, gut health, healthy chocolate, keto, low carb, nut free, paleo, squash, vital proteins

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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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