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Healthy Recipes Designed For Digestive Health

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Spiced Apple Pumpkin Pie

December 14, 2017 Bethany

If apple cider and pumpkin pie had a baby, this would be it! Alllll the goodness of pumpkin pie with the tang of apple cider spiced up a bit! I mean, could it get any better? ....Oh yes, it CAN get better! How? This pie is 100%: • Paleo • Grain Free • Gluten Free • Dairy … [Read more...]

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Healthy Squash Pie!

November 30, 2017 Bethany

I recently tried my very first True Food Kitchen's seasonal squash pie that everyone raves about. But to my disappointment, it was too sweet for my taste buds (thought I still ate about 3/4 of it! haha). This acclaimed squash pie is supposed to be the healthier alternative to … [Read more...]

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Elderberry Bread

November 15, 2017 Bethany

Another 4 Ingredient, grain free bread! Ok, technically this is 5 ingredients cuz I added a little somn' somn'! I just got Flora Healthy's new Elderberry Crystals in the mail and couldn't wait to try it! The obvious choice would to mix it in yogurt and add it to my smoothies...so … [Read more...]

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Homemade Healthy Bologna!

November 1, 2017 Bethany

You know when you crave bologna late at night after watching the Food Network? Oh, that's never happened? Well, it did for me the other night and I suddenly had a huge craving for my childhood lust (and also bologna) Haha But really, I always wanted bologna when I was young … [Read more...]

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No Bake Pumpkin Pie (And The Easiest Crust Hack Ever!)

October 27, 2017 Bethany

The easiest NO BAKE pumpkin pie you'll ever make that's gut friendly! For some reason, I hate baking crust (idk why), but to be honest, the filling is the best part anyways! So my go-to for a quick (and HEALTHY) crust are tortillas! Choose whatever variety you want. I also have a … [Read more...]

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10 Easy Pasta Dishes for World Pasta Day!

October 24, 2017 Bethany

Tomorrow is World Pasta Day! (who makes up this crap anyways? LOL) But whatever, I'm going with it and celebrating by sharing some of my favorite pasta dishes a little early so you can join in the fun! They're all gluten free, many are vegan or can be, and one is even paleo and … [Read more...]

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4 Healthy Halloween Candy Re-Makes!

October 11, 2017 Bethany

With Halloween around the corner and candy already on every store shelf, the cravings might have already begun! (but let's get real here, cravings are all year around! Haha) I personally don't crave those packaged sweets anymore ever since I cut all that out years ago to help … [Read more...]

Desserts, Gluten Free, Holidays, No Bake, Paleo, Recipes, Snacks, Vegan 3 muskateers, 3musketeers, candy, dessert, gelatin, halloween, healthy dessert, kit kat, kit kat bars, kitkat, nuzest, rice cereal, ricecereal, RiceCrispyTreats, snickers, vegan snickers

“White Chocolate” Pumpkin Pie Cups!

October 7, 2017 Bethany

Move Over Reese's, "WHITE CHOCOLATE" PUMPKIN PIE CUPS are here! • Vegan • Paleo • Keto friendly • Gluten free • Grain free • Nut free • Low glycemic Ingredients: 1/2 cup pure pumpkin puree 1 tsp pumpkin pie spice 1 Tbsp coconut sugar 1 Tbsp coconut … [Read more...]

Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan bananafree, cacao butter, candy, dairyfree, dessert, easy, glutenfree, grainfree, halloween, keto, lowcarb, lowsugar, nobake, nutfree, paleo, pumpkin, pumpkin pie, santa barbara chocolate, thanksgiving, vegan, white chocolate

Creamy “White Cheddar” Cheese Sauce (dairy free!)

October 6, 2017 Bethany

Wanna White Cheese sauce that's not only dairy free, but actually HEALTHY? Come on now, just because something is labeled as "dairy free" doesn't automatically mean it's good for you. Most of the time cheese alternatives are worse than the real thing, containing flavorings, gums, … [Read more...]

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