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Healthy Recipes Designed For Digestive Health

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4 Ingredient Protein Burger Buns!

August 26, 2018 Bethany

I wanted to create a fun bun (no pun intended) for Labor Day and I just knew there was a way to use some of my go-to baking proteins (Nuzest and Evo Hemp)....add some eggs and baking soda and we got 'em! 27g of protein PER BUN to be exact (83g in the entire recipe). WHAT? 27g of … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bread, buns, glutenfree, keto, paleo

5 Ingredient Cookie Dough Bread!

August 21, 2018 Bethany

Ok, I won't chit chat on here cuz we all know the recipe for this paleo Cookie Dough Loaf is where it's at! But one thing I did want to mention is that if you don't have Vital Proteins Vanilla Collagen Peptides, GET IT! It's one of my favorites and I use it in my smoothies all … [Read more...]

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3 Ingredient Carb Free Bread

July 17, 2018 Bethany

This NO CARB bread is great for all diet types (not just low carb) because let's face it... 1) It's delicious 2) It's full of protein 3) you can fill it with sweet potatoes, bananas, and heck...even oatmeal if you want all the corbs! Haha And it only takes 3 simple … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, carb free, dairy free, gluten free, keto, low carb, no carb, nuzest, paleo, pea protein, yeast free

Paleo Carrot Cake Loaf

March 2, 2018 Bethany

It went down in my Instagram stories the other day. The thing about carrot cake, is that the natural sugars from the carrots, raisins, and coconut (to me) add just enough sweetness that I don't need additional sweeteners! And you can actually taste the REAL FOOD....just how it … [Read more...]

Breads, Desserts, Gluten Free, Paleo, Recipes bread, carrot cake, carrots, cassava flour, coconut, cultured, fire cider, grain free, nancys yogurt, nut free, ottos cassava flour, paleo, paleo diet, yeast free

Fake vs Real Sourdough

January 22, 2018 Bethany

Sourdough has made a comeback! And for good reason. Just like sprouted breads, soughdough is easier to digest. No, it's not sprouted, however it is fermented - that is, TRUE sourdough is. The real deal sourdough breads are long fermented and the dough ‘rests’ for four to six … [Read more...]

Breads, Health Tips, Product Reviews bread, digestion, dough, fake, ibs, sourdough, yeast, yeast free

Light and Fluffy Paleo Burger Buns or Rolls (nut and seed free too!)

January 3, 2018 Bethany

About 2 years ago I discovered Otto's Cassava Flour and made some pretty cool things like my paleo AND vegan Cookie Crisp Cereal but never got into much after that. Then in late 2017 I was reminded of the stuff and started experimenting with it again and made some gluten, grain, … [Read more...]

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Jalapeno “Cheese” Bread

December 28, 2017 Bethany

I grew up in a home where tamales and menudo were a MUST every new years day. My mother would (and still does) make a huge pot of menudo December 31st and on January 1st we would eat it for breakfast, lunch, and dinner...2 days straight (and some years longer if there was enough … [Read more...]

Breads, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, cheese bread, curry, dairy free, Diabetic, fire cider, grain free, grain free bread, jalapeno, jalapeno bread, keto, keto friendly, low sodium, new years, sugar free, yeast free

Elderberry Bread

November 15, 2017 Bethany

Another 4 Ingredient, grain free bread! Ok, technically this is 5 ingredients cuz I added a little somn' somn'! I just got Flora Healthy's new Elderberry Crystals in the mail and couldn't wait to try it! The obvious choice would to mix it in yogurt and add it to my smoothies...so … [Read more...]

Breads, Breakfast, Gluten Free, Health Tips, Keto Friendly, Low Carb, Paleo, Recipes bananafree, bread, candida diet, dairy free, dairyfree, easy, eggs, elderberry, elderberry crystals, fire cider, flora helathy, gluten free bread, glutenfree, grain free, grain free bread, grainfree, keto, lowcarb, nosugaradded, paleo, yeast free

Trail Mix Banana Bread

August 31, 2017 Bethany

This oil free, gluten free, fruit sweetened vegan Trail Mix Banana Bread must be made asap! Why? Today is National Trail Mix Day, so why not switch it up and make some trail mix … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Recipes, Vegan banana, bananabread, bread, dates, dessert, easy, nosugaradded, nuts, oatflour, oilfree, raisins, refinedsugarfree, trailmix

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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram

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