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Healthy Recipes Designed For Digestive Health

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Cookie Dough Cheesecake

June 28, 2017 Bethany

I've been keeping this (nut free) Cookie Dough Cheesecake recipe under wraps (hey, I can't show you everything I do in my Instagram stories) and couldn't wait to share with you all! Sorry I can't ACTUALLY share it with you, but I guess you'll just have to make it yourself and … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, No Bake, Recipes chickpeas, collagen, cookiedough, digestion, gelatin, glutenfree, grassfed, guthealth, ibs, nobake, nutfree, rawhoney, sunbutter, vitalproteins

Chocolate Chip Chickpea Cookies

June 25, 2017 Bethany

The easiest, quickest VEGAN, gluten free, and NUT FREE Chocolate Chip Cookies you'll ever make! These babies are ready in under 15 minutes (including prep!)...that is, if they actually make it to the oven! I made these last week and am ready for another batch.....and sorry guys, … [Read more...]

Desserts, Recipes, Vegan bananafree, chickpeas, chocolatechipcookies, cookies, dairyfree, dessert, easy, eggfree, lowfat, lowsugar, nosugaradded, nutfree, rightfoods, sunbutter, vegan, vegancookies

Buffalo Chickpeas

June 25, 2017 Bethany

I made these Buffalo Chickpeas last week and they stained my purple nails, but it was well worth it cuz the flavors in these little guys are … [Read more...]

Gluten Free, Recipes, Snacks, Vegan airfryer, buffalo, buffalochickpeas, chickpeas, dairyfree, easy, easysnack, firecider, lowfat, lowsugar, nosugaradded, savory, snacks, spicy, vegan

Cauliflower Pizza with Broccoli Pesto

June 24, 2017 Bethany

Ingredients: 2 cups lightly steamed broccoli (measure after steaming) 1 heaping Tbsp Sunbutter 5 raw asparagus stalks 1 fresh garlic clove Juice from 1/2 lemon Himalayan sea salt to taste Directions: 1. In a blender (I used my Blendtec Twister Jar - 20% off: lilsipper), puree … [Read more...]

Dips / Spreads, Gluten Free, Keto Friendly, Low Carb, Mains, Paleo asparagus, beautygreens, bread, broccoli, cauliflower, chickpeas, collagen, easy, glutenfree, greekyogurt, keto, lowcarb, nosugaradded, organicgirl, paleo, pesto, pizza, savory, spreads, sunbutter, superfood, superfoods, supergreens, vitalproteins

Raw Sprouted Hummus

June 22, 2017 Bethany

I made my own RAW SPROUTED HUMMUS in my Instagram stories (were you following the frickn' 3 day process?). It's not hard, and not even time consuming, you just have to wait. But well worth it cuz these flavors are bangn! Make your own and you'll save a ton of $$$ cuz the spouted … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Recipes, Snacks, Vegan chickpeas, crohns, dairyfree, digestion, dips, easysnack, eggfree, garlic, hummus, ibs, lowsugar, moneysavor, nutfree, nutrients, raw, rawhummus, snacks, sprout, sprouted, tahini, vegan

Chocolate Hummus

August 9, 2016 Bethany

Chocolate Hummus. Yup. It's a thing. It's a shame I won't, ehem, I mean can't share with you, so DO IT! Ingredients: 1 cup chickpeas 3 Tbsp water or non-dairy milk 1-2 Tbsp raw honey to taste (or maple syrup for vegans) 1/4 cup unsweetened cacao powder 1 Tbsp coconut … [Read more...]

Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan cacaopowder, chickpeas, Chocolate, dairyfree, dips, easy, glutenfree, hummus, lowfat, nobake, nosugaradded, snacks, spreads, vegan

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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

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