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Healthy Recipes Designed For Digestive Health

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Light and Fluffy Paleo Burger Buns or Rolls (nut and seed free too!)

January 3, 2018 Bethany

About 2 years ago I discovered Otto's Cassava Flour and made some pretty cool things like my paleo AND vegan Cookie Crisp Cereal but never got into much after that. Then in late 2017 I was reminded of the stuff and started experimenting with it again and made some gluten, grain, … [Read more...]

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Jalapeno “Cheese” Bread

December 28, 2017 Bethany

I grew up in a home where tamales and menudo were a MUST every new years day. My mother would (and still does) make a huge pot of menudo December 31st and on January 1st we would eat it for breakfast, lunch, and dinner...2 days straight (and some years longer if there was enough … [Read more...]

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Pecan Pie Doughnuts!

December 18, 2017 Bethany

Sometimes you just want a doughnut AND pecan pie, but don't want either of their sugar laden, deep fried, and in most cases, chemical filled properties. DID YOU KNOW? 1 slice (1/8 of a 9" pecan pie) contains 30g of sugar!?...From just a slice! And all coming from … [Read more...]

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Spiced Apple Pumpkin Pie

December 14, 2017 Bethany

If apple cider and pumpkin pie had a baby, this would be it! Alllll the goodness of pumpkin pie with the tang of apple cider spiced up a bit! I mean, could it get any better? ....Oh yes, it CAN get better! How? This pie is 100%: • Paleo • Grain Free • Gluten Free • Dairy … [Read more...]

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Elderberry Bread

November 15, 2017 Bethany

Another 4 Ingredient, grain free bread! Ok, technically this is 5 ingredients cuz I added a little somn' somn'! I just got Flora Healthy's new Elderberry Crystals in the mail and couldn't wait to try it! The obvious choice would to mix it in yogurt and add it to my smoothies...so … [Read more...]

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Creamy “White Cheddar” Cheese Sauce (dairy free!)

October 6, 2017 Bethany

Wanna White Cheese sauce that's not only dairy free, but actually HEALTHY? Come on now, just because something is labeled as "dairy free" doesn't automatically mean it's good for you. Most of the time cheese alternatives are worse than the real thing, containing flavorings, gums, … [Read more...]

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3-Ingredient Applesauce Brownies!

September 18, 2017 Bethany

These Applesauce Brownies may just be one of the fudgiest, moist, dense brownies I've ever made (so far!). And I can't believe it only take 3 HEALTHY ingredients! • Egg Free • Dairy Free • Grain Free • Gluten Free • Nut Free • Seed Free • No Sugar Added • High … [Read more...]

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Cauliflower Cheesecake 2 Ways!

July 26, 2017 Bethany

Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking.                           Cauliflower … [Read more...]

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3 Ice Creams You Must Try on National Ice Cream Day!

July 16, 2017 Bethany

It's July 16th! AKA: National Ice Cream Day! Good thing too, because today is over 100 degrees in SoCal, and all I want is ice cream...the healthy kind of course! Below are 3 versions (with vegan options) you MUST try and make at least one of them (or all three!) Cookie Dough … [Read more...]

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My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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