lilsipper

Healthy Recipes Designed For Digestive Health

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3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairyfree, glutenfree, keto, love beets, lowsugar, no bake, nobake, paleo, plant protein, refined sugar free, santa barbara chocolate, vegan

Pumpkin Pie Snickers!

September 5, 2019 Bethany

If you love Snickers and Pumpkin Pie, this may be your dream come true! I may get too carried away on Instagram when it come to fall baking, but these are actually a "no-bake" dessert so it doesn't really count, right? Oh, and do I even have to tell you these babies are: • … [Read more...]

Desserts, Holidays, No Bake, Paleo, Recipes, Snacks, Vegan candy, caramel, dairyfree, healthy candy, hu kitchen, october, paleo, pumpkin, pumpkin pie, snickers, vegan

4 Ingredient Grain Free Blondies! (paleo, keto, candida diet friendly)

August 22, 2019 Bethany

To all the paleo, keto, candida, SIBO, and diabetic diets out there - YOU CAN HAVE DESSERT! Proof to show that whatever you're going through, you will find a way (and if you don't all good just leave it to me and I will find it for you). Whipped these babies up in less than 20 … [Read more...]

Recipes blondie, candida diet, chocolate chips, dairyfree, easy, healthydessert, hu kitchen, keto, low carb, low carb bread, low sugar, nuzest, paleo, paleo bread, sugar free, yeast free

3 Ingredient Apple Turnovers!

July 25, 2019 Bethany

When I asked in my Instagram stories what recipe my followers wanted with the loads of apples from our apple trees, Apple Turnovers was by far one of the top recipe requested. So obviously I had to get busy in the kitchen! And ever since I made those 2 ingredient tortillas a few … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks apple pie, apples, bananafree, coconut butter, dairyfree, dessert, easy, easy recipes, gluten free, hand pie, healthy dessert, low carb, lowcarb, nut free, nuzest, paleo, seed free, tortillas, turnovers

Peanut Butter Cheesecake Stuffed Pound Cake

May 22, 2019 Bethany

How can 6 ingredients turn into a "Peanut Butter" Stuffed Cheesecake Chocolate Pound Cake? ...and yes, it's healthy! Good for the gut, good for the soul. This was my first time trying this idea to stuff a bread, and not too bad first time around. The inside sank a little after … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, cheesecake, chocolate bread, dairyfree, dessert, grainfree, greekyogurt, healthychocolate, hemp, keto, lowcarb, lowsugar, nosugaradded, nutfree, paleo, sunbutter

5 Ingredient Blueberry Scones!

March 20, 2019 Bethany

This recipe takes no longer than 30 minutes (including prep!) I admit, I was going to make something another loaf of my Cookie Dough Bread, then realized I didn't have enough cashew butter! So now what? ENTER → Nuzest to save the day and make up for the lack of nut butter. I also … [Read more...]

Breads, Breakfast, Gluten Free, Low Carb, Paleo, Recipes bananafree, blueberry, bread, chocolate free, dairyfree, dessert, easy, easydessert, gluten free, glutenfree, nosugaradded, nuzest, paleo, quick and easy, scones

6 Minute Chocolate Breakfast Balls

February 11, 2019 Bethany

These nut free, vegan 4-ingredient breakfast balls were made in about 6 minutes flat! Perfect for the morning, afternoon, or evening......I would give them to my Valentine....but I ain't got one so I guess I will have to just keep them for myself (that I am NOT mad about … [Read more...]

Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan cacaopowder, Chocolate, dairyfree, gluten free, healthychocolate, nut free, nutfree, oatmeal, organic, right foods, sunbutter, vegan

Spicy Chickpea Stew!

January 2, 2019 Bethany

I always prefer to cook chickpeas from dried for a few reasons. 1) They're fresh and taste so much better. 2) They contain no preservatives. 3) They're easier to digest if you soak them overnight prior to cooking! Win win! Add some bone broth for extra gut health and … [Read more...]

Gluten Free, Mains, Recipes, Soups, Vegan bone broth, chickpeas, dairyfree, dinner, easy, glutenfree, goat cheese, lowfat, nutfree, pressure cooker, savory, soup, vegan

Low Carb “White” Sandwich Bread

November 23, 2018 Bethany

Move over Wonderbread, I got a healthier, low carb, paleo, yeast free bread that will make your Turkey leftovers want to get up all in there! • Packed with collagen protein (Pst!....Get a FREE 5 oz. canister of collagen when you spend $50 through November 25th!) • Low … [Read more...]

Breads, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, collagen, dairyfree, eggs, gut health, healthy, healthy bread, keto, low carb bread, nut free, paleo, paleo bread, seed free, vital proteins, yeast free

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Testimonials

Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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Recent Comments

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