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Healthy Recipes Designed For Digestive Health

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Easy Chickpea Spaghetti with Omega Oil!

July 8, 2017 Bethany

Can you spot the chickpeas? They're staring you right in the face! Usually when I make pasta it's either from veggies or I use Explore Cuisine (20% off: lilsipper), and this time I used their Organic Chickpea Spaghetti tossed in Flora Health Udo's Oil (3, 6, and 9 omegas) and … [Read more...]

Gluten Free, High Protein, Mains, Pasta, Recipes, Vegan avocado dip, carrots, cauliflower, chickpeas, dairyfree, dips, easy, explore cuisine, explorecuisine, flora health, florahealth, garbanzobeans, glutenfree, leftovers, lowfat, nosugaradded, nutfree, omega3, organic, pasta, purplecauliflower, savory, spaghetti, vegan, veggies

Chickpea Pasta Salad with 3-Ingredient Green Goddess Dressing!

July 7, 2017 Bethany

Look closely, there's chickpeas in this gluten free pasta salad! Do you see them? If you watch my Instagram stories then you'll know I used Explore Cuisine's Organic pasta made from chickpeas! I had planned to use Organic Girl's kale dressing, but I never got around to driving to … [Read more...]

3 Ingredients or Less, Dips / Spreads, Gluten Free, High Protein, Low Carb, Mains, Pasta, Recipes, Vegan beans, carrots, chickpeas, dinner, dressing, easy, explorecuisine, garbanzobeans, glutenfree, greek yogurt, greekyogurt, lowfat, lowsugar, lunch, nutfree, olives, onions, organicgirl, pasta, salad, salad dressing, savory, spinach, vegan

The Best Vegan Chickpea Blondies!

July 5, 2017 Bethany

These Vegan Chickpea Cookie Bars tho....I recently posted the unbaked photo and recipe (yes you CAN eat the batter too!) and here's the baked version! NO refined sugar, oil, gluten, or eggs! See my cookie dough post for ingredients. Baking Instructions: 1. Preheat … [Read more...]

Desserts, Gluten Free, Recipes, Snacks, Vegan almondbutter, bananafree, blondies, chickpeas, chocolatechipcookies, cookiebars, cookies, dairyfree, dessert, easy, easysnack, eggfree, garbanzobeans, glutenfreecookies, healthydessert, nosugaradded, snacks, vegan

Vegan Cookie Dough (you can eat right from the jar!)

July 5, 2017 Bethany

There's absolutely NO refined sugar, oil, gluten, or eggs in this full-proof vegan cookie dough...and did I mention you can actually bake with it? (but who are we kidding here?) MUST MAKE NOW! (and i bet you already have all the ingredients!) Ingredients: 1 can (15 oz) … [Read more...]

Desserts, Dips / Spreads, Gluten Free, High Protein, No Bake, Recipes, Snacks, Vegan almondbutter, bananafree, batter, chickpeas, chocolatechipcookies, cookiedough, cookies, dairyfree, dessert, dips, easy, eggfree, garbanzobeans, glutenfree, ibs, nobake, nosugaradded, oilfree, raw, rawhoney, snacks, soyfree, vegan

Buffalo Chickpea Burger (vegan!)

July 4, 2017 Bethany

This no-meat Buffalo Burger has got all the feelz going in my body! The flavors are poppin' and my tongue wants more of that heat! You feel me? I love my chicken, but I love my chickpeas just as much! Try my vegan and paleo ranch dressing - full tutorial is in my Instagram … [Read more...]

Gluten Free, Mains, No Bake, Recipes, Vegan avocado, buffalo, buffaloburger, buffalochicken, buffalochickpeas, burger, chickpeas, easy, eggfree, garbanzobeans, glutenfree, lowfat, lowsugar, mainmeal, nobake, nosugaradded, nutfree, savory, vegan, veganburger

2-Ingredient Nut Free Cookie Butter

July 4, 2017 Bethany

How's your Friday night going? Make it better by eating this ENTIRE jar of (nut free) butter! Yes, I said it. Eat it ALL. I just made this in my stories (who saw it?) Spread it. Dip it. Use in sandwiches, smoothies, or just with a plain ol' spoon. Ingredients: 1, 15 oz. … [Read more...]

3 Ingredients or Less, Desserts, Dips / Spreads, Gluten Free, High Protein, No Bake, Recipes, Snacks, Vegan chickpeas, cookiebutter, dairyfree, dessert, dips, easy, easysnack, eggfree, garbanzobeans, lowfat, lowsugar, nosugaradded, nutbutter, nutfree, organic, savory, snacks, spreads, sunbutter, vegan

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I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram

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Recent Comments

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Categories

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